
Swanson Sleep Essentials N60 (veggie caps): melatonin 3mg + passionflower, valerian root, chamomile, skullcap, hops + L-taurine + GABA. Melatonin contributes to reduction of time to fall asleep. 1 cap before bed. Not a medicinal product.
May cause drowsiness — do not drive. Not for under-18 without advice. Consult doctor in pregnancy or on medication. Keep out of reach of children.
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Swanson Sleep Essentials Veggie Capsules N60 from Swanson Health Products (USA) is a dietary supplement formulated to support natural sleep, combining melatonin with a herbal complex of traditionally used calming herbs and amino acid actives. The formula delivers 3 mg melatonin per capsule together with a traditional herbal blend of passionflower (Passiflora incarnata), valerian root (Valeriana officinalis), chamomile flowers (Matricaria chamomilla), skullcap herb (Scutellaria lateriflora) and hops flowers (Humulus lupulus), combined with the amino acids L-taurine and GABA (gamma-aminobutyric acid). Melatonin is an endogenous hormone produced by the pineal gland that regulates the sleep-wake cycle. EU-authorized health claims: melatonin contributes to the reduction of time taken to fall asleep (beneficial effect is obtained with a minimum intake of 1 mg shortly before bedtime); melatonin contributes to the alleviation of subjective feelings of jet lag (effective dose 0.5 mg taken before bedtime at the point of destination on the first days of travel). All-vegetable capsule — suitable for vegetarians and vegans. N60 (60 capsules). Not a medicinal product.
60 veggie capsules. Dietary supplement. Melatonin 3mg + passionflower + valerian root + chamomile + skullcap + hops + L-taurine + GABA. Take 1 capsule before bed. Swanson, USA. Not a medicinal product.
NET QUANTITY: 60 vegetable capsules
INGREDIENTS per 1 capsule: Melatonin 3 mg; Valerian Root Powder (Valeriana officinalis); Chamomile Flower Powder (Matricaria chamomilla); Hops Flower Powder (Humulus lupulus); Skullcap Herb Powder (Scutellaria lateriflora); Passionflower (Passiflora incarnata); L-Taurine; GABA (Gamma-Aminobutyric Acid); Other ingredients: Vegetable Capsule (cellulose), Rice Flour, Magnesium Stearate.
USE: As a dietary supplement, take 1 vegetable capsule shortly before bedtime with water. Do not exceed the recommended daily intake.
WARNINGS: Not a medicinal product. Dietary supplement. Do not exceed the recommended daily intake. Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not take melatonin supplements if pregnant or breastfeeding without medical advice. Not for use by children under 18 without medical advice. Do not drive or operate machinery for several hours after taking this product (melatonin may cause drowsiness). Consult a healthcare professional before use if taking medication or if you have a health condition. Contains valerian, chamomile, hops (Asteraceae allergy for chamomile). Keep out of reach of children.
STORAGE: Store in a cool, dry place, away from direct sunlight.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: USA.
MANUFACTURER: Swanson Health Products, USA.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
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Swanson Sleep Essentials veggie capsules are a multi-ingredient food supplement for evenings when it is hard to switch off and settle into sleep. People usually choose this kind of formula when the issue is not only bedtime timing, but also a “busy mind” feeling after a long day, travel, screen exposure or irregular schedules. The central active is melatonin 3 mg — a hormone the body naturally produces in darkness to signal that it is time to sleep. Melatonin contributes to reducing the time needed to fall asleep.
What makes this Swanson melatonin supplement more interesting than a single-ingredient product is the combination with herbs traditionally used for a calmer evening state. Valerian root, passionflower, chamomile, skullcap and hops have a long history of use in bedtime herbal blends. In plain language, these botanicals are valued because they help create a more settled pre-sleep atmosphere rather than acting like a knockout sedative. The formula also includes GABA and L-taurine. GABA is known as a neurotransmitter involved in inhibitory signalling — the type of signalling linked with mental slowing-down and a quieter transition toward rest. Taurine is an amino acid often included in evening complexes for its role in the nervous system and balanced nerve signalling.
The format is also practical: one veggie capsule shortly before bed, with no need to combine several separate products. This can suit adults who want an all-in-one sleep supplement with melatonin, herbs and amino acids in a vegan-friendly capsule. It may fit periods of jet lag, late nights, demanding work phases or times when falling asleep takes longer than usual, especially if you are already trying to improve sleep habits such as dimmer light and a consistent bedtime.
Because this is a bedtime formula, use it only when you can allow enough time for sleep. It may cause drowsiness, so do not drive or use machinery after taking it. If you are pregnant, breastfeeding, taking medication, or considering it for someone under 18, it is wise to speak with a healthcare professional first. Herbal and melatonin-based products are best used thoughtfully rather than continuously without review.
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