Melatonin 1mg, tablets, 30 pcs.

What this supplement is

Pharma AD Melatonin 1 mg tablets, 30 pcs is a melatonin food supplement for sleep timing. People usually choose melatonin when their schedule has shifted, it takes a while to settle down in the evening, or travel and late nights have disturbed the body's sense of night and day. Melatonin is not a sedative in the usual sense. It is a hormone the body naturally produces in the dark, helping signal that it is time to prepare for sleep.

Why a 1 mg dose

In a 1 mg dose, melatonin is often chosen by those who prefer a moderate amount rather than a high-strength product. The aim is not to «switch you off», but to gently reinforce the body's own night-time message. This can be useful when:

• bedtime changes;
• you fly across time zones;
• evenings are screen-heavy;
• a predictable sleep rhythm has become irregular.

Tablets are a simple format for people who want a measured dose with no complicated regimen.

The rest of the formula

The formula itself is straightforward: the key active is melatonin, while the other ingredients help form and stabilise the tablet. Because the product contains lactose and wheat starch, it is worth checking the label carefully if these are ingredients you avoid. For many adults, this kind of melatonin supplement fits best as part of an evening plan that also includes dimmer light, less late caffeine, and a consistent bedtime.

Good to know

A gentle note of caution: melatonin is best suited to evening use and may not be appropriate before driving, night work or tasks that require alertness. If you are pregnant, breastfeeding, taking medicines, or want to use melatonin for longer periods, it is sensible to speak with a healthcare professional first.