SUPERFOODS Fezalis 100 g
SUPERFOODS Fezalis 100 g
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SUPERFOODS Fezalis 100 g

€4.03

Physalis, also known as the Incan berry or golden berry (Physalis peruviana), is a small golden fruit native to the Andes Mountains of South America, where it has been cultivated and consumed by local communities for centuries. Grown in the wild at altitude in the Andes, these berries have long been prized as an energising and nourishing food.

Availability:
Out of stock
SKU
V00000006945
Ean
2000006616241

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Physalis, also known as the Incan berry or golden berry (Physalis peruviana), is a small golden fruit native to the Andes Mountains of South America, where it has been cultivated and consumed by local communities for centuries. Grown in the wild at altitude in the Andes, these berries have long been prized as an energising and nourishing food. Today, dried physalis from Colombia is enjoyed worldwide as a nutritious snack and a distinctive ingredient in food preparations.

The dried berries have a characteristic flavour — pleasantly tart and slightly sweet — that reflects their naturally high content of vitamin C and other vitamins and bioactive compounds. Physalis berries are also a source of dietary fibre, beta-carotene, B-group vitamins, and minerals. They can be eaten as a snack, added to cereals, granola, trail mix, smoothies, salads, baked goods, or used as a decorative and flavourful topping.

NET QUANTITY: 100 g

INGREDIENTS: Dried physalis (Physalis peruviana) 100%.

NUTRITIONAL VALUE: See packaging.

STORAGE: Store in a cool, dry place, away from direct sunlight. Once opened, reseal packaging and consume promptly.

BEST BEFORE: See packaging.

COUNTRY OF ORIGIN: Colombia.

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee

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Customer Questions
What does dried physalis taste like, and is it suitable for someone who prefers sweet dried fruits?
Physalis has a unique taste that is best described as sweet-sour with bright, tangy notes. Unlike many dried fruits that lean heavily towards simple sweetness, physalis retains a noticeable acidity and fruity sharpness. If you are accustomed to the mild, cloying sweetness of raisins, dates, or dried apricots, you may find physalis more complex and refreshing, but also more intense.Because the berries are dried, their natural sugars and acids become concentrated, resulting in a pleasantly chewy texture and a vivid flavor. This makes them an excellent choice for adding a zesty contrast to bland or sweet-heavy dishes. However, if you strictly prefer non-acidic snacks, you might want to start with a small portion to see if the tartness suits your palate. They work particularly well when balanced with creamy or neutral ingredients, such as in yogurt bowls or oatmeal.
How can I incorporate dried physalis into my daily diet beyond eating it as a standalone snack?
While physalis can be eaten straight from the package as a portable snack, their concentrated flavor and chewy texture make them highly versatile in culinary applications. They are particularly effective in breakfast settings, where they can be stirred into porridge, granola, or yogurt to provide a tangy counterpoint to the creaminess. In smoothies, they add a natural fruitiness without the excess liquid of fresh fruit.For baking, dried physalis can be folded into muffin or bread batters, offering bursts of sweet-sour flavor similar to dried cranberries but with a more distinct acidity. They also pair well in savory contexts, such as mixed into green salads or grain bowls, where their brightness can cut through richer dressings or ingredients. Since they are shelf-stable and easy to portion, they are convenient for adding variety to lunchboxes or travel meals without requiring refrigeration.
What are the key nutritional components of this product, and how does the drying process affect them?
Physalis is valued for its natural nutrient profile, which includes Vitamin C, a well-known antioxidant, and beta-carotene, a carotenoid pigment that also functions as an antioxidant. These compounds help protect cells from oxidative stress caused by normal metabolism and environmental factors. The berries also provide dietary fiber, which adds bulk to food and helps make a snack feel more satisfying, along with B-group vitamins and various minerals.The drying process plays a significant role in the final product's characteristics. By removing moisture, the natural sugars and acids become more concentrated, intensifying the sweet-sour taste. Similarly, the nutrient density per gram increases compared to the fresh fruit, although some heat-sensitive vitamins may be reduced during processing. The result is a compact, shelf-stable food that retains its chewy texture and delivers a potent mix of antioxidants and fiber in every bite.
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Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia
  • Pick-up at Vitateka store (T1, Peterburi tee 2)Free
  • Parcel locker Itella Smartpost2.28 €
  • Parcel locker Omniva3.05 €
  • Parcel locker DPD2.34 €
Free to a parcel locker for orders from 30 €
Packeta (selected countries)
  • Poland - home delivery (courier)5.00 € / 21 PLN
  • Slovakia - pick-up point (PUDO)3.80 €
  • Slovakia - courier5.87 €
  • Czech Republic - pick-up point (PUDO)3.93 €
  • Czech Republic - courier6.10 €
  • Hungary - pick-up point (PUDO)4.13 €
  • Romania - pick-up point (PUDO)3.61 €
Latvia
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.90 €
  • Parcel locker DPD4.13 €
Free to a parcel locker for orders from 35 €
Lithuania
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.95 €
  • Parcel locker DPD5.11 €
Free for orders from 40 €
Finland
  • Posti pick-up point6.90 €
Free for orders from 75 €
Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Loyalty program - 5% cashback on purchases

Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.

Cashback and points rate
  • Cashback for registered customers5%
  • Earning rate1 EUR = 5 points
  • Point value1 point = 1 cent
Example: purchase of 100 EUR = +500 points ( 5 EUR )
Key conditions
  • Credit appliedafter invoice creation
  • Max payment with pointsup to 50% of the order
  • Validity period183 days
  • Reminder7 days before expiration
How the program works
  • For every 1 euro spent5 bonus points
  • 1 bonus point equals1 cent
  • Cashback rate5% of the purchase amount
  • Bonuses are availableonly to registered and logged-in users
Bonuses are available only to registered and logged-in users
Using bonus points
  • You can pay with pointsup to 50% of the order value
  • Points can be used to pay forproducts, taxes, and shipping
  • Minimum balance for use1 point
  • If an order is returnedspent points are refunded
Bonuses are credited even when using coupons or when part of the order is paid with points
Validity period and notifications
  • Bonus points are valid183 days from the date of credit
  • Email reminder7 days before expiration
  • When are bonuses credited?after invoice creation
  • Are bonuses credited when using coupons?Yes
  • Are bonuses credited if part of the order is paid with points?Yes
How to start earning cashback

1) Register on the website - create an account to participate in the program.

Step 2

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Step 3

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What Is Physalis?

Planeta Zdorovia Physalis 100 g is dried golden berry — also called Incan berry — for people who want a fruit snack with a brighter, tangier taste than raisins or dates. These small berries are naturally sweet-sour and work well both on their own and as an ingredient in breakfast bowls, homemade mixes, smoothies or baking.

Nutrients and Natural Composition

Physalis is valued not only for flavour but also for its nutrient profile. The berries naturally contain:

  • Vitamin C — a well-known antioxidant
  • Beta-carotene — a carotenoid pigment also classed as an antioxidant
  • Fibre — adds bulk to food and helps make a snack feel more satisfying
  • B-group vitamins and minerals

Antioxidants are compounds that help protect cells from oxidative stress caused by normal metabolism and environmental factors. Because the berries are dried, their taste becomes more concentrated, with a pleasantly chewy texture.

Background and Simplicity

What makes this product interesting is its simplicity: just 100% dried physalis (Physalis peruviana), with no complicated blend. The fruit has a long tradition of use in the Andean region of South America, where it has been eaten for centuries as a nourishing food. That background helps explain why dried physalis is still appreciated today as a practical pantry ingredient: easy to carry, easy to portion, and versatile in both sweet and savoury dishes.

Who It Suits and How to Use It

This dried fruit suits people looking for variety in snacks, lunchboxes or travel food, and those who enjoy tart-fruity notes in porridge, granola, salads or desserts. If you are new to physalis, start with a small portion first — its flavour is more vivid and acidic than many other dried fruits. As with any dried fruit, moderation is sensible if you are watching sugar intake, and people with particular dietary sensitivities should check whether this food fits their menu.