Sprouted Wheat Flakes are made from germinated Triticum aestivum grain rolled into flakes — no cooking required. Germination activates enzymes, reduces phytic acid, improves mineral bioavailability, and develops a mild, slightly sweet sprouted-grain flavour.
Source of B vitamins, dietary fibre, magnesium, iron, and zinc. Ready to eat after a 5–10 minute soak in milk or kefir. 250 g; contains gluten (wheat).
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Sprouted Wheat Flakes are produced from whole wheat grains (Triticum aestivum) that have been germinated before being rolled into flakes. Unlike conventional wheat flakes, which are produced from ungerminated grain, these flakes undergo a germination step before processing. During germination, the grain activates its own natural enzymes, partially breaking down starches and proteins into more easily digestible forms, reducing the level of phytic acid (which can bind minerals and reduce their bioavailability), and developing a more complex, slightly sweet flavour profile characteristic of sprouted grains.
The flaked format means no cooking is required: the flakes can be eaten directly after a brief soak in liquid, or added to smoothies, granola mixes, and raw-food preparations. Sprouted wheat is a source of B vitamins — particularly thiamine (B1), riboflavin (B2), and folate — as well as dietary fibre, magnesium, iron, and zinc. The 250 g pack makes it convenient for daily breakfast or meal preparation use.
NET QUANTITY: 250 g
INGREDIENTS: Sprouted Wheat Flakes (Triticum aestivum) 100%.
NUTRITIONAL VALUE per 100 g: See packaging.
USE: Ready to eat without cooking. Pour the desired amount into a bowl. Add milk, plant-based milk, kefir, or yoghurt; leave to soak for 5–10 minutes. Can also be added to smoothies, granola, or other raw preparations.
ALLERGEN INFORMATION: Contains gluten (wheat).
STORAGE: Store in a cool, dry place, away from direct sunlight and moisture. Once opened, reseal and consume within the period on the packaging.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
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On average - up to 5 business days (depends on the selected delivery method).
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Zdravoe Pitanie Sprouted Wheat Flakes - no cooking required are whole-grain wheat flakes made from germinated Triticum aestivum. People usually choose this kind of healthy food when they want a simple breakfast base with a softer texture and a milder, slightly sweet grain taste than regular wheat flakes. Because the grains are sprouted before rolling, the product is also interesting from a nutrition point of view, not only for convenience.
During germination, the grain “wakes up” and activates its own enzymes. In plain language, this means some starches and proteins begin to break down into simpler compounds, which can make the flakes feel lighter to digest for some people. Sprouting also reduces part of the phytic acid naturally present in grains. Phytic acid can bind minerals, so when its level drops, minerals such as magnesium, iron and zinc may become more available to the body. At the same time, sprouted wheat remains a source of fibre and B vitamins, including thiamine, riboflavin and folate.
The flake format is what makes this product especially practical: there is no need to boil it. A short soak is enough to soften the grains, so these wheat flakes fit easily into a morning meal, a quick snack with yoghurt or kefir, or a smoothie when you want more texture and grain-derived nutrients. They can also work well for people who enjoy cereals and porridge-like foods but prefer a less processed option with the character of whole sprouted grain.
This product is suitable for those building a balanced menu around whole foods, fibre and minerals, or for anyone looking to vary their breakfast beyond standard oats. If you are sensitive to wheat or avoid gluten, this product is not suitable, as it contains gluten naturally present in wheat. If your digestion is sensitive to high-fibre grains, start with a small portion and see how it suits you.
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