Are these flakes suitable for a gluten-free diet, and what are the digestive considerations?

Gluten Content: This product is made from sprouted Triticum aestivum (wheat). Therefore, it naturally contains gluten and is not suitable for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet. If you are avoiding wheat, please choose a product specifically labeled as gluten-free, such as those made from rice, corn, or certified gluten-free oats.

Digestive Considerations: These flakes are a source of dietary fiber and B vitamins. While the sprouting process reduces phytic acid and may make some minerals more available, the product remains a whole-grain food. If your digestion is sensitive to high-fibre grains, it is advisable to start with a small portion to assess how your body reacts. Gradually increasing the serving size can help your system adjust to the fiber content without causing discomfort.