Speltanisu tangud 500 g
Spelled grains 500 g
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Speltanisu tangud 500 g
Speltanisu tangud keedukottides 350 gSpeltanisu tangud keedukottides 350 g
Kaeratang keedukottides 350 gKaeratang keedukottides 350 g

Spelled grains 500 g

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€3.40

Spelt Groats 500 g are produced from whole-grain Triticum spelta — an ancient European wheat prized for its distinctive nutty flavour and good nutritional profile. Whole-grain processing retains the bran and germ, preserving B vitamins, dietary fibre, magnesium, phosphorus, iron, zinc, and high-quality protein with a complete amino acid profile.

Availability:
Out of stock
SKU
V00000007595
Ean
4640010052949
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Spelt Groats 500 g are produced from whole-grain spelt (Triticum spelta), an ancient species of wheat that has been cultivated in Europe for over 5,000 years and remains prized for its distinctive nutritional character and rich, nutty flavour. Unlike modern common wheat, spelt retains a tough outer husk that provides natural protection during growing, reducing the need for chemical agricultural inputs and enabling cultivation in diverse soil and climate conditions.

Spelt groats are produced by cutting the whole grain into several pieces, retaining the bran and germ. This whole-grain processing preserves the full spectrum of B vitamins (thiamine, riboflavin, niacin, B6, and folate), dietary fibre, magnesium, phosphorus, iron, zinc, and copper that are lost during the refining of white flour or polished grain. Spelt protein is of good quality, providing a complete amino acid profile including slightly above-average lysine compared to common wheat. The 500 g bulk format offers economical everyday use for hot grain dishes, soups, pilafs, and baked goods.

NET QUANTITY: 500 g

INGREDIENTS: Spelt Grain (Triticum spelta) 100%.

NUTRITIONAL VALUE per 100 g: See packaging.

PREPARATION (stovetop): Rinse the groats. Combine 1 part spelt with 2.5 parts water; season with salt. Bring to the boil, reduce heat, and simmer covered for 30–40 minutes until tender. Drain any excess water and serve.

ALLERGEN INFORMATION: Contains gluten (spelt).

STORAGE: Store in a cool, dry place, away from direct sunlight and moisture.

BEST BEFORE: See packaging.

COUNTRY OF ORIGIN: Russia.

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee

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Customer Questions
How should I cook Speltanisu groats to get the best texture, and how does it differ from regular wheat?
Speltanisu tangud are whole-grain groats, meaning the bran and germ are retained. This structure gives them a more substantial, chewy texture compared to refined wheat products, but it also means they require more preparation time to become palatable and digestible. To get the best results, you should treat them similarly to brown rice or farro rather than quick-cooking bulgur.Preparation Steps:Soaking: For a softer result and reduced cooking time, soak the groats in cold water for at least 2-4 hours, or overnight. This helps break down phytic acid and softens the bran layer.Rinsing: Always rinse the groats thoroughly under cold water before cooking to remove any surface dust or starch.Cooking Ratio: Use a ratio of approximately 1 part spelt groats to 2.5 or 3 parts water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes until the liquid is absorbed and the grains are tender but still have a slight bite.Culinary Tips: Because spelt has a mild, nutty flavor, it pairs well with savory broths, roasted vegetables, or legumes. It holds its shape well, making it ideal for pilafs, cold salads, or hearty soups. If you prefer a creamier consistency for porridge, use more liquid and stir frequently during the last 10 minutes of cooking. Remember that because this is a whole grain, it releases energy more gradually than refined cereals, providing sustained fullness.
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Is this product suitable for a gluten-free diet, and what are the storage requirements for 500g?
Gluten Content: It is critical to note that Speltanisu tangud is made from Triticum spelta, which is a type of wheat. Therefore, it contains gluten and is not suitable for individuals with celiac disease, gluten sensitivity, or those following a strict gluten-free diet. While some people with mild wheat sensitivities tolerate spelt differently than modern wheat, it still contains gluten proteins and should be avoided if you must exclude gluten entirely.Storage Instructions: To preserve the nutritional value, particularly the oils in the germ which can go rancid, store the product in a cool, dry place away from direct sunlight. Once opened, transfer the groats to an airtight container to protect them from moisture and pests. For long-term storage (several months), you can keep the sealed package in a pantry or even in the refrigerator or freezer if you live in a humid climate. Always check the expiration date on the packaging and ensure the seal is intact before purchase. If you are increasing your fiber intake with this product, ensure you drink plenty of water to aid digestion and prevent discomfort.
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Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia
  • Pick-up at Vitateka store (T1, Peterburi tee 2)Free
  • Parcel locker Itella Smartpost2.28 €
  • Parcel locker Omniva3.05 €
  • Parcel locker DPD2.34 €
Free to a parcel locker for orders from 30 €
Packeta (selected countries)
  • Poland - home delivery (courier)5.00 € / 21 PLN
  • Slovakia - pick-up point (PUDO)3.80 €
  • Slovakia - courier5.87 €
  • Czech Republic - pick-up point (PUDO)3.93 €
  • Czech Republic - courier6.10 €
  • Hungary - pick-up point (PUDO)4.13 €
  • Romania - pick-up point (PUDO)3.61 €
Latvia
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.90 €
  • Parcel locker DPD4.13 €
Free to a parcel locker for orders from 35 €
Lithuania
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.95 €
  • Parcel locker DPD5.11 €
Free for orders from 40 €
Finland
  • Posti pick-up point6.90 €
Free for orders from 75 €
Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
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Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Loyalty program - 5% cashback on purchases

Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.

Cashback and points rate
  • Cashback for registered customers5%
  • Earning rate1 EUR = 5 points
  • Point value1 point = 1 cent
Example: purchase of 100 EUR = +500 points ( 5 EUR )
Key conditions
  • Credit appliedafter invoice creation
  • Max payment with pointsup to 50% of the order
  • Validity period183 days
  • Reminder7 days before expiration
How the program works
  • For every 1 euro spent5 bonus points
  • 1 bonus point equals1 cent
  • Cashback rate5% of the purchase amount
  • Bonuses are availableonly to registered and logged-in users
Bonuses are available only to registered and logged-in users
Using bonus points
  • You can pay with pointsup to 50% of the order value
  • Points can be used to pay forproducts, taxes, and shipping
  • Minimum balance for use1 point
  • If an order is returnedspent points are refunded
Bonuses are credited even when using coupons or when part of the order is paid with points
Validity period and notifications
  • Bonus points are valid183 days from the date of credit
  • Email reminder7 days before expiration
  • When are bonuses credited?after invoice creation
  • Are bonuses credited when using coupons?Yes
  • Are bonuses credited if part of the order is paid with points?Yes
How to start earning cashback

1) Register on the website - create an account to participate in the program.

Step 2

Log into your account - bonuses are credited only to logged-in users.

Step 3

Make purchases - cashback is credited automatically after invoice creation.

Product Overview

Obraz Zhizni Speltanisu tangud 500 g is whole-grain spelt groats made from Triticum spelta, an ancient wheat valued for its mild nutty taste and more substantial texture than refined grains. People usually choose spelt groats when they want a filling grain for porridge, soups, pilafs or savoury side dishes, while also getting the benefits of the whole kernel rather than polished grain.

Nutritional Profile and Processing

What makes this product interesting is the way the grain is processed. The kernels are cut into groats but the bran and germ are kept, so the grain still contains its natural components:

  • Fibre, which helps give meals more staying power and contributes to normal digestion.
  • B vitamins and minerals such as magnesium, phosphorus, iron and zinc.
  • Whole-grain carbohydrates which release energy more gradually than heavily refined cereal products.
  • Protein with a broad amino acid profile, making it a practical addition to balanced meals.

Culinary Uses

Spelt has a long history in European food culture and has been cultivated for thousands of years. Many people appreciate it not only for tradition, but also for its richer flavour compared with standard wheat. In the kitchen, Obraz Zhizni spelt groats fit easily into simple, nourishing meals:

  • As a warm breakfast grain.
  • As a base for vegetables and legumes.
  • As a hearty ingredient in soups during colder months.

It is a good option for those who want to diversify cereals beyond rice, buckwheat or oats.

Important Notes

Please note that this is still a wheat grain and contains gluten, so it is not suitable for people avoiding gluten. If you are increasing whole grains in your menu, start with moderate portions and make sure to drink enough water, especially if you are not used to higher-fibre foods.