Kuznetsov Acupuncture Massage Roller 38×13cm (turquoise): self-massage wellness device; foam roller with plastic spike plates; for back/neck/shoulder self-massage; promotes circulation and muscular relaxation. Not a medicinal product.
Not for damaged skin/acute inflammation. Consult doctor if health concerns. Keep out of reach of children.
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Kuznetsov Acupuncture Massage Roller 38×13cm (turquoise) is a self-massage wellness device based on the Kuznetsov applicator principle — a foam roller covered with a matrix of plastic acupuncture-point spike plates, used for reflexotherapy-inspired self-massage of the back, neck, shoulders and other body areas. The Kuznetsov applicator (named after Russian physiotherapist Ivan Kuznetsov, who developed the concept approximately 40 years ago) is a popular and widely used self-massage device in Russian, Eastern European and Baltic wellness traditions. The roller format (38 × 13 cm) is designed for comfortable lying use: place on a flat surface, lie on the roller with the back or neck resting against the spike plates, and gently roll back and forth or hold in a static position. The plastic spike plates provide a stimulating, pressure-point massage sensation on the skin and underlying musculature, promoting local circulation and a feeling of muscular relaxation and relief. The turquoise colour version uses standard-intensity spikes. Not a medicinal product.
Kuznetsov acupuncture massage roller 38×13cm. Foam roller with plastic spike plates. For back/neck/shoulder self-massage. Promotes circulation and muscular relaxation. Not a medicinal product.
DIMENSIONS: 38 × 13 cm
MATERIAL: Foam roller with attached plastic spike plates.
USE: Place on a flat surface. Lie on the roller with the area to be massaged (back, neck, shoulders) resting against the spike plates. Gently roll back and forth or hold static for 5–20 minutes. Intensity and duration can be adjusted by body weight and position.
WARNINGS: Not a medicinal product — not a treatment for any condition. Do not use on damaged skin, open wounds, acute inflammation, varicose veins, skin conditions or over bony prominences with discomfort. Consult a healthcare professional before use if you have any health condition. Not for use in children without adult supervision. Keep out of reach of small children.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Planeta Zdorovia Acupuncture Massage Roller 38×13 cm is a self-massage applicator inspired by the well-known Kuznetsov method. People usually choose this type of roller when they want a simple, non-electric way to ease muscle tension after long hours of sitting, desk work, driving, or physical activity. The shape makes it especially practical for the back, neck and shoulders, where stiffness often builds up.
The roller combines a foam base with plastic spike plates. When body weight presses the spikes against the skin, they create many small points of pressure at once. This produces an intensive surface massage that stimulates local blood flow and helps the muscles gradually let go of tension. Some people describe the sensation as sharp at first, then warming and loosening after a few minutes. The roller format is also useful because it adds movement: you can stay still for steady pressure or gently roll to change the contact area and massage a wider zone.
The Kuznetsov applicator approach has been familiar in Eastern European and Baltic wellness practice for decades. Its appeal is straightforward: no complicated mechanism, just mechanical pressure that encourages the body to respond with warmth, relaxation and a lighter feeling in overworked areas. The 38×13 cm size is suitable for lying use on a flat surface, especially along the spine area, upper back or under the neck, where a compact roller can target tension more precisely than a flat mat.
This acupressure roller suits people who want to add short self-massage sessions to their day at home: for example after computer work, after training, or when the shoulders feel tight from static posture. Pressure can be adjusted simply by how much weight you place on the roller and by the position you choose, so the experience can be gentler or more intense depending on preference.
As with any spike applicator, start carefully and give the skin time to adapt to the sensation. Do not use it on irritated or damaged skin, open wounds, areas of acute inflammation, or places where pressure feels unpleasantly strong. If you have varicose veins, marked sensitivity, or any health concerns, it is sensible to ask a healthcare professional before use.
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