Magnesium flakes 1 kg

Magnesium helps muscles to relax and reduce muscle tension. Reduces general stress and improves sleep quality. One of the most effective ways to reduce magnesium deficiency is to absorb it through the skin. Making foot baths with magnesium flakes is ideal for this.

Usage: 

For a foot bath, put 100-150 g of flakes per 4 l, water temperature 37 degrees. It is recommended to take a bath for at least 20 minutes. The bath should be taken as a course 2-3 times a week.

A course of baths gives the whole body a faster effect in alleviating magnesium deficiency. In this case, 500 g to 1 kg of flakes should be added to the bath water. The bath should last at least 20 minutes.