Linaseemnepuder 400 g - Tervise Kompass
Linseed porridge 400 g - Tervise Kompass
Free delivery: Estonia from €30 · Latvia €35 · Lithuania €40 · Poland €50 · other countries — ask us in chat
5% cashback in points on every order for registered customers — learn more
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Kanepipuder kaeraga 250 g - Tervise KompassKanepipuder kaeraga 250 g - Tervise Kompass
LINASEEMNE PORGANDIGA JA ROHELISE MAITSETAIMEDEGA KIIRPUDER SILA ALTAJA 200G"ELEO" Linaseemne puder porgandi ja roheliste maitsetaimega 200 g

Linseed porridge 400 g - Tervise Kompass

€2.80
Availability:
Out of stock
SKU
V00000002639
Ean
4607078970738

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FLAX SEED POWDER 400 G HEALTH COMPASS Diet food. Ingredients: linseed flour, oatmeal, wheat fiber. Nutritional value per 100 g: energy 313 kcal/ 1315 kJ, proteins 17.7 g, carbohydrates 50.3 g, fats 4.6 g. Preparation: put 2-3 tbsp in a deep dish. porridge powder, pour over the same amount (2-3 tablespoons) of boiling water, mix well. Pour boiling water again to cover the resulting mixture. Mix well again, cover the dish with a lid, let it stand for 15 minutes. Store at a temperature up to 25ºC, in a dry, dark place. Shelf life 10 months, best before indicated on the package. Manufacturer: OOO KOMPAS ZDOROVJA, Novosibirsk, Russia. Importer: VITATEKA OÜ, www.https://vitateka.ee/en/

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Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia
  • Pick-up at Vitateka store (T1, Peterburi tee 2)Free
  • Parcel locker Itella Smartpost2.28 €
  • Parcel locker Omniva3.05 €
  • Parcel locker DPD2.34 €
Free to a parcel locker for orders from 30 €
Packeta (selected countries)
  • Poland - home delivery (courier)5.00 € / 21 PLN
  • Slovakia - pick-up point (PUDO)3.80 €
  • Slovakia - courier5.87 €
  • Czech Republic - pick-up point (PUDO)3.93 €
  • Czech Republic - courier6.10 €
  • Hungary - pick-up point (PUDO)4.13 €
  • Romania - pick-up point (PUDO)3.61 €
Latvia
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.90 €
  • Parcel locker DPD4.13 €
Free to a parcel locker for orders from 35 €
Lithuania
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.95 €
  • Parcel locker DPD5.11 €
Free for orders from 40 €
Finland
  • Posti pick-up point6.90 €
Free for orders from 75 €
Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Loyalty program - 5% cashback on purchases

Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.

Cashback and points rate
  • Cashback for registered customers5%
  • Earning rate1 EUR = 5 points
  • Point value1 point = 1 cent
Example: purchase of 100 EUR = +500 points ( 5 EUR )
Key conditions
  • Credit appliedafter invoice creation
  • Max payment with pointsup to 50% of the order
  • Validity period183 days
  • Reminder7 days before expiration
How the program works
  • For every 1 euro spent5 bonus points
  • 1 bonus point equals1 cent
  • Cashback rate5% of the purchase amount
  • Bonuses are availableonly to registered and logged-in users
Bonuses are available only to registered and logged-in users
Using bonus points
  • You can pay with pointsup to 50% of the order value
  • Points can be used to pay forproducts, taxes, and shipping
  • Minimum balance for use1 point
  • If an order is returnedspent points are refunded
Bonuses are credited even when using coupons or when part of the order is paid with points
Validity period and notifications
  • Bonus points are valid183 days from the date of credit
  • Email reminder7 days before expiration
  • When are bonuses credited?after invoice creation
  • Are bonuses credited when using coupons?Yes
  • Are bonuses credited if part of the order is paid with points?Yes
How to start earning cashback

1) Register on the website - create an account to participate in the program.

Step 2

Log into your account - bonuses are credited only to logged-in users.

Step 3

Make purchases - cashback is credited automatically after invoice creation.

Flaxseed Porridge with Oatmeal and Wheat Fibre

Linaseemnepuder 400 g by Kompas Zdorovja is a flaxseed porridge mix combining linseed flour, oatmeal and wheat fibre. After soaking in hot water, the texture becomes soft and thick, while the taste stays mild and easy to pair with a variety of toppings.

Key Ingredients

  • Linseed flour – the base of the porridge; when mixed with hot water, flax naturally forms a gentle gel as its soluble fibre absorbs liquid, giving the bowl a smooth, satisfying consistency.
  • Oatmeal – adds familiar cereal carbohydrates and a softer grain taste.
  • Wheat fibre – increases the overall fibre content and makes the meal more substantial.

Why People Choose This Porridge

Flax has a long history in traditional food culture across many regions, valued as a practical ingredient for porridges, breads and simple home cooking. Today, flaxseed products are often chosen by people who want to:

  • Add more fibre to their daily menu
  • Vary their breakfast options
  • Choose a cereal dish with a less sugary profile than many ready-made breakfast products

When and How to Serve

This porridge suits mornings when you need a quick hot meal at home or at work, and can also work as a light evening option. To make the bowl more balanced, consider adding:

  • Fresh or dried fruit and berries
  • Seeds or nuts for extra texture
  • Protein-rich foods on the side

Important to Know

If you are only starting to increase fibre in your menu, begin with a moderate portion and drink enough water during the day. People with digestive sensitivity or those following a medically restricted diet should choose such foods thoughtfully.

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