What does the card say about the composition of the “Flax” porridge? — Linseed porridge 400 g - Tervise Kompass

According to the card, the composition is flaxseed flour, barley groats, buckwheat groats, oat flakes and wheat groats. Per 100 g: protein 17.7 g, fat 4.6 g, carbohydrates 50.3 g; 313 kcal. The card gives no comparison with oatmeal.

General information (not a manufacturer's instruction): the composition contains barley, oats and wheat – the product contains gluten.