What is L-lysine and why might someone take it as a capsule?

L-lysine is an essential amino acid that the body cannot make by itself. This capsule simply provides a measured amount of it for people who want to add it to their diet.

Which eating habits or daily situations is this supplement designed for?

It is described for adults who eat little protein-rich food, follow restrictive menus, or want to add a single amino acid to their usual vitamin and mineral routine.

How should I take these L-lysine capsules and what should I keep in mind?

The exact amount per capsule and the recommended serving are on the label. Take them according to the label, store them properly, and stop if you notice sensitivity.

Can this supplement replace protein-rich foods?

No. A single lysine capsule cannot replace the mix of amino acids and other nutrients found in whole foods. It is only an addition to a balanced diet.

L-LYSINE CAPSULES N90 - SWANSON (L-lysine)

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Description: Dietary supplement.

€16.90

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SKU:: SWU452
EAN:: 087614024523

Dosage form In capsules
Goal Immunity & defense

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L-Lysine Capsules N90 – Swanson

Description: Dietary supplement. Amino acids are the building blocks of proteins, which the body needs for cell formation. L-lysine plays an important role in the biochemical structure of hormones, enzymes, neurotransmitters, and antibodies.

Net quantity: 90 capsules

Ingredients: Hypromellose (vegetable capsule), calcium laurate, pharmaceutical-grade L-lysine HCl

Content per daily dose (1 capsule):

L-lysine – 500 mg

Usage: Adults – take 1 capsule daily with food.

Warnings:

Individual intolerance to ingredients.
Use during pregnancy and breastfeeding only as advised by a physician.
Consult your doctor before use.
Do not exceed the recommended daily dose.
This product is not a substitute for a varied and balanced diet and a healthy lifestyle.
In case of allergic reactions, discontinue use and consult a doctor.

Storage: Store at +5 ºC to +25 ºC in a dry, dark place, out of reach of children.

Best before: See packaging

Manufacturer: Swanson Health Products, USA

Importer: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Jõelähtme vald, Harjumaa, Estonia 74204 vitateka.ee

Product Overview

Swanson L-Lysine Capsules N90 is an amino acid supplement for people who want to add extra L-lysine to their diet in a simple capsule form. Lysine is one of the essential amino acids, which means the body cannot make it on its own and must obtain it from food. It is involved in building proteins, which is vital for tissue renewal and the production of important compounds.

Key Functions of L-Lysine

In plain terms, L-lysine acts as a raw material that the body uses to assemble structural proteins and form many biologically active substances. It is especially valued for its role in the biochemical structure of:

Enzymes
Hormones
Neurotransmitters
Antibodies

It also takes part in collagen formation, the protein framework found in skin and connective tissue. For this reason, lysine is often chosen by people seeking nutritional support during:

Periods of physical strain
Unbalanced eating
Increased training loads

Supplement Details and Usage

This Swanson supplement provides L-lysine HCl, a stable and widely used form of lysine in food supplements that allows for a precise amount of the active substance in each capsule. This format is convenient for those who prefer a measured intake over powders or drinks. It can fit well into a general nutrition plan for adults who:

Eat little protein-rich food
Follow restrictive menus
Want to complement a vitamin and mineral regimen with a single amino acid

Important Notes

Like any food supplement, this product is best viewed as an addition to a varied diet rather than a replacement for it. If you are pregnant, breastfeeding, managing a medical condition, or taking regular medication, it is sensible to check with a healthcare professional before use. Stop taking it if you notice sensitivity to any ingredient.

Specifications

Brand	Swanson
Dosage form	In capsules

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

L-lysine is one of the essential amino acids. That means the body cannot produce it on its own; it has to be obtained from food. Amino acids are the raw materials used to assemble proteins, and proteins are needed for tissue renewal and for creating many biologically active substances. L-lysine takes part in the structure of enzymes, hormones, neurotransmitters and antibodies, and it also contributes to collagen formation, the protein framework found in skin and connective tissue.Most balanced diets provide lysine through protein-rich foods, but certain habits can make an extra intake useful. This product is a food supplement for adults who want to add L-lysine in a simple capsule form. The active ingredient is L-lysine HCl, a stable form of lysine commonly used in supplements, and each capsule delivers a measured amount of the amino acid.A capsule supplement like this is not a replacement for food. It is meant to be part of a varied diet, and the recommended intake printed on the label should be followed. If you are pregnant, breastfeeding, managing a medical condition or taking regular medication, check with a doctor or pharmacist before use.

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The product information mentions several groups: people who eat little protein-rich food, people following restrictive menus, and people who want to combine a single amino acid with their usual vitamin and mineral regimen. It may also be chosen during periods of physical strain, unbalanced eating or increased training loads.The reason these situations are mentioned is that lysine is needed for building proteins, and the body uses it for collagen formation in skin and connective tissue. If a diet is limited or training demands are higher, a measured supplement can be a straightforward way to add this amino acid without changing the rest of the meal plan.This product is intended for adults, not as a children's supplement. It should be treated as one part of a broader nutrition plan. A supplement with only lysine cannot provide everything that whole foods supply, so it makes most sense when the rest of the diet still includes a variety of food groups.

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Take the capsules orally, following the serving information printed on the product label. The label states how much L-lysine is in each capsule and how many capsules are recommended per day, so that information overrides any general advice.There is no need for a complicated routine: swallow the capsule with water or another liquid. Many people prefer to take supplements with a meal, which can make them easier to digest, but the most important thing is to take the stated amount consistently as part of a varied diet. Do not take more than the label recommends.Store the container closed in a dry place at room temperature, away from direct sunlight and moisture. If you notice any sensitivity to an ingredient, stop using the product. As with any supplement, check with a doctor or pharmacist before use if you are pregnant, breastfeeding, managing a medical condition or taking regular medication. This product is not intended to diagnose, treat or prevent any disease.

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No, it cannot. The product is described as a supplement, which means it is meant to add to a diet, not replace food. Protein-rich foods such as meat, fish, eggs, dairy, legumes, nuts and seeds provide many nutrients at once, including a range of amino acids. A capsule with only L-lysine does not offer that variety.L-lysine is one essential amino acid, but the body needs several amino acids for protein assembly. People who follow restrictive menus or eat little protein-rich food may use this product to add a measured amount of L-lysine, but their overall eating pattern still has to supply the rest. A dietitian or doctor is the right person to assess whether a single amino acid supplement is appropriate for a specific restrictive diet.This product is not intended to diagnose, treat or prevent any disease, and it should not be used as a substitute for professional dietary advice. If you have any doubts about whether you are getting enough lysine from food, a qualified professional can help you evaluate your usual intake and decide whether a supplement is needed.

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L-LYSINE CAPSULES N90 - SWANSON (L-lysine)

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