FITS Vitamin D3 5000ui №60

Irreplaceable vitamin D3: How to get the most out of it

This vitamin is a mandatory component in the growth of bones in the human body and its further development. Unfortunately, it is not possible to maintain the level of this substance in the human body by consuming certain nutrients. In this case, the given preparation, vitamin D3, is used up.

Namely, what is this vitamin needed for

The main function of vitamin D3 is its participation in metabolic processes, namely its regulatory role in the creation of minerals, phosphate metabolism and calcium compounds. It is also necessary for the normal functioning of the kidneys, thyroid gland and digestive tract. The amount of compounds excreted by the kidneys depends on the presence of this vitamin. Its sufficient concentration strengthens the immune system, contributes to the correct movement of nerve impulses, helps protect the body from various skin and heart diseases. In some cases, treatment with vitamin D3 is used to normalize blood pressure and heart rhythm. It is worth remembering that calcium ions do not only form bone tissues in the presence of this ingredient, but also perform important functions to maintain the good tone of skeletal muscle groups.

What is this preparation an emergency choice for?

In order to clarify this issue, the processes of this useful vitamin entering the body must be studied more thoroughly. Together with nutrients, the oranism receives this vitamin in only a small amount. For example, one glass of milk contains 0.05 mkg of vitamin D. Therefore, regular consumption in large quantities does not guarantee the presence of the necessary daily amount. Even a child needs at least 10 mkg per day.

In fact, the body synthesizes this vitamin itself with the help of intense ultraviolet radiation, which can be obtained with ordinary sunlight. But it is worth considering that the effectiveness of the synthesis depends on the following factors:

-A person's age. The older a person is, the worse and with less intensity the necessary substance is created in the skin tissues.

-Present skin pigmentation. A lighter shade indicates a better synthesis efficiency.

-Specific living conditions, air pollution, frequency of being in the fresh air and other reasons.

In what cases is this preparation used?

One tablet of this preparation contains on average: 5000iu of vitamin D3. It is used in the case of a deficiency of this useful substance. It is used to treat bone fractures, tuberculosis, pancreatitis, enterocolitis, enteritis, gastritis and some other diseases. It is also recommended to increase the dose of this vitamin to improve the functionality of the general immune system of the human body, arthritis, thyroid gland dysfunction.
Considering the conditions of the natural synthesis of this vitamin, which are related to the sun's rays, it is understandable that it is necessary to use it in autumn and winter