FITS Magnesium-Calcium-D3-Zinc tablets № 30

What the product is

FITS Magnesium-Calcium-D3-Zinc is a four‑in‑one food supplement in convenient tablet form, bringing together two key minerals for bones and muscles, the trace element zinc and vitamin D3. The combination is designed for people who prefer one tablet instead of several separate jars, and who want a sensible baseline of nutrients important for the skeleton, muscle function and the immune system.

Key components and how they work

How the components work together. Calcium is the main building block of bones and teeth, and it also takes part in muscle contraction and nerve signal transmission. Magnesium is its natural partner — it participates in more than 300 enzymatic reactions, helps muscles relax after contraction and contributes to a normal energy metabolism. The two minerals balance each other: calcium activates, magnesium calms.

Vitamin D3 (cholecalciferol) is the form of vitamin D that the body produces in the skin under sunlight. In a tablet it acts as a transport key — without sufficient D3, calcium is poorly absorbed from the intestine, no matter how much of it you consume. This is especially relevant during the dark Baltic autumn and winter, when natural synthesis in the skin is minimal for several months.

Why zinc is in the formula. Zinc is a trace element involved in immune response, protein synthesis, the condition of skin, hair and nails, and in normal cognitive function. Many people in Northern Europe receive less zinc than the reference intake, particularly those who eat little red meat or seafood. Adding it to a mineral complex makes the product more versatile.

• Calcium — skeleton, teeth, muscle contraction.
• Magnesium — energy metabolism, nervous system, muscle relaxation.
• Vitamin D3 — calcium absorption and immune function.
• Zinc — immunity, skin, hair, antioxidant processes.

Who it is suitable for

The supplement suits adults who lead an active lifestyle, train regularly, spend long hours at a desk, follow a restrictive diet or simply want a straightforward mineral‑vitamin base during the cold season. A pack of 30 tablets is convenient as a monthly course or for trying the product before committing to a larger size.

Important notes

A food supplement does not replace a varied diet and a healthy lifestyle. Do not exceed the recommended dose. If you are pregnant, breastfeeding, taking medication (especially diuretics, antibiotics or thyroid hormones) or have a chronic condition, consult your doctor or pharmacist before use. Keep out of reach of children.