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Creatine

Creatine supplements — Vitateka has 2 products: VAST organic creatine monohydrate and ICONFIT creatine. Creatine is used in strength training to maximize performance — the most scientifically researched sports supplement. Both products are suitable for vegan lifestyles.

See also

  • Protein — combine creatine with protein and carbohydrates for optimal results.

How to use creatine?

3–5 g per day around training, preferably with carbohydrates (for faster absorption). Loading phase (20 g/day for 5 days) is not necessary for general health.

Delivery and payment

  • Estonia — parcel lockers from €2.15 (Smartpost, DPD, Omniva), courier from €4.60; free parcel locker from €30; pickup at Vitateka (T1 Shopping Centre, Peterburi tee 2, Tallinn) — free
  • Latvia — parcel lockers from €3.79 (DPD, Omniva), courier from €5.13; free from €35
  • Lithuania — parcel lockers from €2.31 (Unisend, DPD, Omniva), courier from €5.13; free from €40
  • Finland — Posti FI €6.17, Omniva from €7.22; free from €70
  • Poland — Packeta parcel €5.00
  • Czech Republic — Packeta parcel locker €3.75
  • Romania — Packeta parcel locker €3.61, Omniva from €7.32
  • Hungary — Packeta parcel locker €4.13, Omniva from €5.79
  • Other EU — Omniva International Post from €7 (price by weight, 4–16 days)

Payment via Baltic banks (Swedbank, SEB, LHV, Luminor, Coop Pank, Revolut, Paysera), PayPal or card (Google Pay, Apple Pay).

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