Creatine
Creatine supplements — Vitateka has 2 products: VAST organic creatine monohydrate and ICONFIT creatine. Creatine is used in strength training to maximize performance — the most scientifically researched sports supplement. Both products are suitable for vegan lifestyles.
See also
- Protein — combine creatine with protein and carbohydrates for optimal results.
How to use creatine?
3–5 g per day around training, preferably with carbohydrates (for faster absorption). Loading phase (20 g/day for 5 days) is not necessary for general health.
Delivery and payment
- Estonia — parcel lockers from €2.15 (Smartpost, DPD, Omniva), courier from €4.60; free parcel locker from €30; pickup at Vitateka (T1 Shopping Centre, Peterburi tee 2, Tallinn) — free
- Latvia — parcel lockers from €3.79 (DPD, Omniva), courier from €5.13; free from €35
- Lithuania — parcel lockers from €2.31 (Unisend, DPD, Omniva), courier from €5.13; free from €40
- Finland — Posti FI €6.17, Omniva from €7.22; free from €70
- Poland — Packeta parcel €5.00
- Czech Republic — Packeta parcel locker €3.75
- Romania — Packeta parcel locker €3.61, Omniva from €7.32
- Hungary — Packeta parcel locker €4.13, Omniva from €5.79
- Other EU — Omniva International Post from €7 (price by weight, 4–16 days)
Payment via Baltic banks (Swedbank, SEB, LHV, Luminor, Coop Pank, Revolut, Paysera), PayPal or card (Google Pay, Apple Pay).
