Micronized Creatine Monohydrate 300 g - ICONFIT

ICONFIT Creatine Monohydrate 300 g is a pure creatine powder for people who do short, intense training and want a simple, well-studied sports nutrition supplement with no flavourings or extra fillers. Creatine is naturally present in the body and stored mainly in muscles as phosphocreatine. During explosive effort such as sprinting, heavy sets, jumps or repeated intervals, phosphocreatine helps regenerate ATP, the cell’s fast energy source. This is why creatine is commonly chosen for strength work, power output and repeated high-intensity performance.

The active ingredient here is creatine monohydrate, the classic and most researched form used in sports nutrition. In this ICONFIT formula, it is micronized to 200 mesh, meaning the powder particles are very fine. In practice, this usually means easier mixing, better dispersion in water or juice, and less gritty texture at the bottom of the shaker. The product is unflavoured, so it fits easily into a pre-workout drink, a post-training shake, or even a simple glass of water if you prefer a neutral option.

People often use a creatine supplement when their training includes repeated bursts of effort rather than long, steady cardio alone. Typical scenarios include gym sessions with compound lifts, team sports with frequent accelerations, combat training, CrossFit-style workouts, or short running intervals. The officially authorised EU claim is relevant here: creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a beneficial effect at 3 g per day.

Because this product contains only one ingredient, it is also easy to combine with protein powder, electrolytes or carbohydrate drinks without changing the taste too much. It suits those who prefer a clean, straightforward formula from an Estonian brand rather than a complex pre-workout blend. Results are usually linked to regular use together with structured training, enough fluids and a balanced diet, not to a single serving on its own.

If you are new to creatine, it is sensible to start exactly as directed on the label and pay attention to hydration. This food supplement is intended for healthy adults engaged in regular physical activity. If you are pregnant, breastfeeding, have a medical condition, or are unsure whether creatine fits your regimen, check with a healthcare professional before use.