C-vitamin capsules 700mg N30 – Letofarm

Letofarm C-Vitamiin 700 mg is a high-dose vitamin C food supplement in convenient capsule form, offering 700 mg of ascorbic acid per unit. Vitamin C is a water-soluble nutrient that the human body cannot synthesise or store in large amounts, which means it has to be obtained regularly from food or supplements. The 30-capsule pack from Letofarm is a practical option for those who want a simple way to top up their intake during darker months, periods of higher physical load, or when the menu is low on fresh fruit and vegetables.

Ascorbic acid takes part in many essential processes in the body. It contributes to the normal function of the immune system, helps protect cells from oxidative stress caused by free radicals, and plays a role in collagen formation — the structural protein needed for healthy skin, blood vessels, gums, cartilage and bones. Vitamin C also improves the absorption of non-heme iron from plant-based foods, which is particularly relevant for vegetarians and people with lower iron status. In addition, it helps reduce tiredness and fatigue and supports normal energy-yielding metabolism.

A 700 mg dose is considered high compared with the basic reference intake of 80 mg per day, so a single capsule is usually more than enough for an adult. Higher doses are typically chosen during seasonal changes, intensive training, travel, or simply when someone feels their nutrition is uneven. Because vitamin C is water-soluble, any excess is excreted with urine — the body does not accumulate it the way it does with fat-soluble vitamins. Many people prefer capsules over chewable tablets because they are quick to swallow, neutral in taste and easier on tooth enamel than acidic chewables or effervescent drinks.

This product fits well into the regimen of adults who want a straightforward source of vitamin C without added sugars or flavourings, as well as those combining it with zinc, quercetin or bioflavonoids for a broader antioxidant approach. It can be taken with a meal to make absorption gentler on the stomach.

A food supplement does not replace a varied diet and a balanced lifestyle. Do not exceed the recommended amount stated on the package. Very high doses of vitamin C may cause digestive discomfort or loose stools in sensitive people. If you are pregnant, breastfeeding, taking medication, or have kidney issues or a history of kidney stones, consult a doctor or pharmacist before use. Keep out of reach of children.