How should I use VH.NUTRA Whey Protein Strawberry during the day?

Use it when your meals do not provide enough protein, or when you want an easy protein serving around training or between meals. It is a supplement to your normal diet, not a meal replacement by itself.

Is this whey protein suitable if I am trying to manage weight or increase daily protein intake?

It may be useful when your regular meals fall short on protein, including during weight management or a more active routine. The key is to count it as part of your overall daily food intake.

What is the difference between mixing it with water, milk, or food?

Water gives a lighter shake, milk makes it creamier, and food uses such as yogurt or porridge can make it part of a meal. Choose the method that best fits your calorie needs, taste and routine.

WHEY Protein powder, strawberry, 700 g - VH.Nutra

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€23.89

In stock: 19 pcs

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Kostivere 19 pcs

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SKU:: V00000016539
EAN:: 4751050160669

Goal Muscle gain

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VH.Nutra WHEY Protein strawberry-flavoured protein powder is a protein-rich powder for preparing a drink. Food supplement with sweeteners.

The product combines whey protein concentrate, wheat protein, pea protein and buttermilk powder, and additionally contains L-glutamine.

Strawberry-flavoured protein powder contains 70 g of protein per 100 g and 21 g of protein in one 30 g serving. Suitable for use after training or during the day when you want to supplement your menu with protein. Contains sweeteners, contains naturally occurring sugar.

NET QUANTITY: 700 g

INGREDIENTS: whey protein concentrate, wheat protein, pea protein, buttermilk powder, L-glutamine, flavouring, sweeteners: sucralose and acesulfame K, thickener: carboxymethylcellulose. The product contains milk, lactose and gluten. May contain soy, peanuts, nuts, sesame seeds, eggs, crustaceans and fish.

NUTRITION INFORMATION PER 100 G:

Energy 1646 kJ / 394 kcal
Fat 6.1 g
of which saturates 3.0 g
Carbohydrate 14.7 g
of which sugars 10.7 g
Protein 70.0 g
Salt 0.7 g

USE: Mix 1 measuring scoop, i.e. 30 g of powder, with 200 ml of water. Consume once per day immediately after preparation.

WARNINGS: Do not use in case of hypersensitivity to any ingredient. In case of allergic reactions, discontinue use and consult a doctor. Contains sweeteners. Not suitable for children, pregnant or breastfeeding women. Do not exceed the recommended daily amount. The product does not replace a varied and balanced diet. It is important to maintain a varied and balanced diet and a healthy lifestyle.

STORAGE: Store tightly closed at a temperature from +5 °C to +25 °C, away from moisture, sunlight and heat. After opening, use within 6 months.

BEST BEFORE: See packaging

COUNTRY OF ORIGIN: European Union

MANUFACTURER: SIA MatrixSoftLabs, European Union

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Eesti 74204, vitateka.ee

What Is VH.NUTRA Whey Protein?

VH.NUTRA Whey Protein Strawberry is a whey protein powder with a natural strawberry flavour, intended for people who want a convenient extra source of high-quality protein in their menu. A 700 g pack gives you roughly three to four weeks of regular use, depending on how often you reach for a shake.

Why Whey Protein?

Whey is the liquid fraction left after milk is curdled during cheesemaking. When it is filtered and dried, the result is a powder with a high concentration of protein and a complete amino acid profile — meaning it contains all nine essential amino acids the human body cannot make on its own. Whey is especially rich in leucine, the amino acid that plays a central role in triggering muscle protein synthesis. Because of this, whey protein has become one of the most studied and widely used protein sources in sports nutrition.

The body absorbs whey protein quickly compared to casein or plant proteins, which makes it a practical option after training, when muscles are most receptive to amino acids. It can also be useful in the morning, between meals, or simply on busy days when a full meal is not realistic.

Who Might Find It Useful

Strength training and regular sport: people who want to reach a higher daily protein intake.
Active lifestyle: those looking for a quick, tasty between-meal option.
Protein shortfall in the menu: anyone whose ordinary meals fall short — for example, during weight management, when appetite is low, or when meals on the go are unavoidable.
Older adults who need more protein to preserve muscle mass.

How to Use

One scoop mixed with water or milk turns into a smooth strawberry shake. Mixed with cold milk it resembles a light strawberry milkshake; with water it stays lighter and lower in calories. The powder can also be stirred into porridge, yogurt, pancakes or homemade protein bars. The strawberry flavour makes the shake pleasant to drink even without added fruit or sweeteners, which helps with consistency over time.

Important Notes

Whey protein is a food supplement, not a replacement for a balanced menu. It is best combined with varied meals, enough water and physical activity. The following groups should consult a doctor or nutritionist before adding concentrated protein products to their diet:

People with lactose intolerance or milk protein allergy
Those with kidney conditions
Pregnant or breastfeeding women

Keep the container tightly closed in a dry place, away from direct sunlight, and out of the reach of children.

Specifications

Brand	VitalHarmony

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
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Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

VH.NUTRA Whey Protein Strawberry is intended as an extra source of high-quality protein in your daily menu. The basic use described for this product is simple: mix one scoop with water or milk to make a strawberry-flavoured shake. It can fit after training, in the morning, between meals, or on busy days when preparing a full meal is not realistic.After exercise is a common time to use whey because whey protein is absorbed relatively quickly compared with casein or many plant proteins, and it provides all nine essential amino acids. It is also naturally rich in leucine, an amino acid involved in muscle protein synthesis. That does not mean it needs to be taken only after sport: the main practical goal is to help you reach an appropriate total protein intake across the whole day.If you are using it between meals, consider what you mix it with. Water keeps the shake lighter and lower in calories. Milk makes it creamier and closer to a light strawberry milkshake, while also adding nutrients from the milk itself. The powder can also be stirred into porridge, yogurt, pancakes or homemade protein bars if you prefer eating your protein rather than drinking it.Use it alongside varied meals, enough fluids and regular activity. People with lactose intolerance, milk protein allergy, kidney conditions, or those who are pregnant or breastfeeding should consult a doctor or nutritionist before adding concentrated protein products to their diet.

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VH.NUTRA Whey Protein Strawberry may be chosen when you want to increase protein intake without having to prepare another full meal every time. The product is described for people doing strength training or regular sport, people with an active lifestyle, older adults who need more protein to help preserve muscle mass, and anyone whose ordinary meals may fall short on protein.During weight management, protein powders can be useful because they make it easier to plan a predictable protein portion. However, this product should still be treated as food within your total daily intake. Mixing it with water keeps the shake lighter, while mixing it with milk gives a creamier drink and adds calories and nutrients from the milk. If you add it to porridge, pancakes, yogurt or homemade bars, remember that the full recipe matters, not only the protein powder.For increasing daily protein intake, the most practical approach is to look at your normal meals first. If breakfast is low in protein, a shake in the morning may help. If lunch and dinner already contain enough protein, you may only need it on training days or during busy periods. A 700 g pack is described as lasting roughly three to four weeks of regular use, depending on how often you make a shake.It is not a substitute for a balanced menu. If you have kidney conditions, lactose intolerance, milk protein allergy, are pregnant or breastfeeding, get professional advice before using concentrated protein products.

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With water, VH.NUTRA Whey Protein Strawberry makes a lighter strawberry shake. This is usually the simplest option after training or when you want protein without making the drink heavier. It is also the better choice if you are watching overall calorie intake, because you are not adding the extra energy that comes from milk.With cold milk, the product is described as resembling a light strawberry milkshake. This can be more satisfying in taste and texture, especially if you prefer a creamier drink. Milk also changes the nutrition of the serving because it contributes its own nutrients and calories, so it is worth considering if the shake is replacing a snack or being added on top of your usual meals.You can also stir the powder into porridge, yogurt, pancakes or homemade protein bars. This is useful if you do not enjoy shakes every day or if you want to include protein in breakfast or a prepared snack. Add the powder gradually and mix well to reduce clumps; thicker foods may need a splash of liquid to get the texture right.For storage, keep the container tightly closed in a dry place, away from direct sunlight and out of the reach of children. Because it is a whey product derived from milk, it may not be suitable for people with milk protein allergy and may require caution for those with lactose intolerance.

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WHEY Protein powder, strawberry, 700 g - VH.Nutra

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What Is VH.NUTRA Whey Protein?

Why Whey Protein?

Who Might Find It Useful