When would VH.NUTRA Gold Electrolytes capsules be useful?

They are intended for days when fluid and mineral loss may be higher than usual, such as workouts, heat, sauna, travel or physically active work. The capsules support electrolyte intake without using a sweet drink or powder.

Are these electrolyte capsules the same as a sports drink or energy drink?

No. These capsules provide electrolyte minerals and are not described as a stimulant or energy drink. They are a practical option for people who want mineral support without a sweet flavoured drink.

What should I pay attention to when taking electrolyte capsules?

Use them together with water and follow the label directions, especially on active or hot days. They are a supplement, not a replacement for meals, rest or normal hydration.

GOLD Electrolytes, 60 capsules - VH.Nutra

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SKU:: V100000016263
EAN:: 4751050160690

Dosage form In capsules
Goal Post-workout recovery

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VH.Nutra Electrolytes is a food supplement in capsules. The product contains potassium, chloride, calcium, magnesium and sodium and is suitable for use as a daily mineral supplement.

NET QUANTITY: 82.2 g / 60 capsules

INGREDIENTS: capsule shell: bovine gelatine, purified water; bulking agent: microcrystalline cellulose; potassium (potassium chloride); chloride (potassium chloride); sodium (sodium citrate); calcium (calcium salts of citric acid); magnesium (magnesium salts of citric acid); anti-caking agents: magnesium salts of fatty acids, silicon dioxide. The product may contain: milk, including lactose, soya, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.

RECOMMENDED DAILY AMOUNT AND DOSAGE: Take 1 capsule daily with plenty of water.

CONTENT PER DAILY DOSE:

Potassium - 100 mg (5% NRV*)
Chloride - 89.8 mg (11.2% NRV*)
Calcium - 61.7 mg (7.7% NRV*)
Magnesium - 50 mg (13.3% NRV*)
Sodium - 69.3 mg

*NRV - nutrient reference value for adults.

WARNINGS: Do not use in case of hypersensitivity to the ingredients. During pregnancy and breastfeeding, consult a doctor. Do not exceed the recommended daily amount. Keep out of reach of children. Do not use as a substitute for a varied diet. It is important to eat a varied and balanced diet and maintain a healthy lifestyle. Not recommended for children, pregnant or breastfeeding women.

STORAGE: Store tightly closed at a temperature from +5 °C to +25 °C, away from heat, moisture and sunlight. After opening, do not store for more than 6 months. Keep out of reach of children.

BEST BEFORE: See packaging

COUNTRY OF ORIGIN: European Union

MANUFACTURER: Vital Harmony Nutrition (VH.Nutra)

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Eesti 74204, vitateka.ee

Electrolyte Support for Active Lifestyles

VH.Nutra Electrolytes are capsules with electrolytes for those who want to feel more collected on active days, during workouts, heat, travel or a busy work rhythm. Water itself is important, but sometimes the body needs more than just a glass of liquid. When we sweat, move a lot, drink coffee, spend time in a hot room or stay on the road for a long time, minerals are lost together with fluid, and they participate in water balance, muscle function and a normal energy level.

Key Electrolyte Components

Potassium – supports nervous system and muscle function
Sodium and chloride – essential for fluid balance
Magnesium and calcium – contribute to normal muscle function

They help the body maintain the right fluid balance and support normal muscle function. This is especially relevant if after exertion there is a feeling of being "drained", heaviness in the body, reduced tone or muscle tension. Electrolytes do not work like an energy drink and do not stimulate the nervous system, but they help support what normal well-being cannot exist without: water, minerals and stable muscle function.

Who Can Benefit from Electrolyte Support

Athletes during workouts or intense physical activity
Individuals who engage in regular walking or physical work
Those who visit saunas or spend time in hot environments
Travelers and people on long journeys
Anyone who notices fatigue or reduced energy after active days

This kind of product is suitable not only for athletes. Electrolytes may be useful for people who walk a lot, do physical work, visit the sauna, travel, spend summer in the sun or simply notice that after an active day it is difficult for them to restore a feeling of energy. Capsules are convenient because they are easy to take with you: there is no need to dissolve powder, look for a measuring spoon or drink sweet sports drinks. It is a concise format for those who want hydration support without sugar and unnecessary taste.

Mineral Functions in the Body

Magnesium and calcium participate in normal muscle function
Potassium helps support the functioning of the nervous system and muscle function
Sodium and chloride are important for fluid balance

In simple words, these are minerals that help the body cope better with exertion, heat and fluid loss.

Specifications

Brand	VitalHarmony
Dosage form	In capsules

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
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Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Customer Reviews

4.7

3 reviews

33% of customers recommend this product

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Top customer reviews

krista

14 May 2026
Mugav pärast trenni 0 people found this helpful

Your rating

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Mugav pärast trenni

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Tomas

14 May 2026
- 0 people found this helpful

Your rating

100%

Võtan pärast jõusaali, eriti siis, kui olen palju higistanud. Kapslid on mugavamad kui pulbrid, midagi ei pea segama ja maitse ei häiri.

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Лина

14 May 2026

I recommend this product
- 0 people found this helpful

Your rating

100%

Взяла эти электролиты, раньше покупала порошки, но не всегда нравится вкус, особенно когда он слишком сладкий. Здесь проще: капсула и вода. Упаковка небольшая, можно кинуть в сумку. По ощущениям стало проще держать нормальный питьевой режим в течение дня.

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Customer Questions

VH.NUTRA Gold Electrolytes capsules may be chosen when your routine involves more sweating, movement or time in warm conditions than usual. The product is positioned for active days, workouts, sauna visits, hot rooms, long journeys, physical work, regular walking and busy periods when you may feel “drained” after exertion. In these situations, fluid loss can be accompanied by loss of minerals that take part in fluid balance, muscle function and normal energy-yielding processes.The formula contains key electrolytes: potassium, sodium, chloride, magnesium and calcium. Potassium contributes to normal nervous system and muscle function, magnesium and calcium contribute to normal muscle function, and sodium with chloride are important for fluid balance. This makes the product relevant when you want to support hydration-related mineral intake rather than use a stimulant or an energy drink.It is not only for athletes. It can also fit people who spend time in the sun, travel for long periods, visit the sauna, drink coffee during busy days or do work that involves a lot of movement. It should still be used as part of a normal diet and hydration routine: drink water regularly, eat balanced meals and do not rely on electrolytes to replace food, rest or adequate fluid intake. If you are pregnant or breastfeeding, have a chronic condition or take medication, consult a specialist before use.

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VH.NUTRA Gold Electrolytes capsules are different from a typical sports drink because they are a capsule format rather than a flavoured liquid or powder. The source information describes them as electrolytes for supporting fluid balance and normal muscle function, not as a source of stimulation. They do not work like an energy drink and are not intended to “boost” the nervous system in the way caffeine-containing drinks often do.The product contains minerals that are relevant when fluid loss is higher: sodium and chloride for fluid balance, potassium for nervous system and muscle function, and magnesium with calcium for normal muscle function. This can be useful after sweating, physical activity, heat exposure or long travel, especially if you prefer not to drink sweet sports beverages or carry a powder and measuring spoon.A capsule format also changes how you use the product in practice. You still need to drink enough water, because electrolytes do not replace fluid itself. Think of the capsules as mineral support alongside hydration, not as a complete hydration solution on their own. They also do not replace a balanced diet, because everyday electrolyte intake comes from food and drinks as well. Always follow the directions on the product label for the recommended amount and timing.

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Take electrolyte capsules according to the instructions on the product label, and use them with water. This matters because the product is intended to support electrolyte intake, while water itself remains essential for hydration. If you are using them around workouts, sauna, hot weather or travel, plan your fluid intake throughout the day rather than waiting until you already feel very thirsty.It is also useful to look at the context of your day. Electrolyte support is more relevant when you sweat, move a lot, spend time in heat, sit in a hot room, drink coffee during a busy schedule or travel for a long time. On quieter days with normal meals and fluid intake, your need may be different. Do not assume that more is better; minerals such as sodium, potassium, magnesium and calcium have specific roles in the body, so the sensible approach is to follow the stated serving guidance.Because these capsules are not a stimulant, they should not be expected to provide the immediate feeling associated with energy drinks. Their role is to support mineral intake linked to fluid balance and normal muscle function. Store the product as directed on the packaging, keep it away from children, and consult a specialist before use if you are pregnant, breastfeeding, have a chronic condition or take medication.

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GOLD Electrolytes, 60 capsules - VH.Nutra

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