AromaSaules Natural essential oil „Lemon”, 10 ml

Lemon essential oil has the following effects:

improves blood circulation, normalizes metabolism;

strengthens the immune system;

has antiseptic, antibacterial, antiviral effects;

has a positive effect on problem skin, whitens age spots, relieves swelling;

improves mood.

Techniques for using essential oils

Oil burner. Ventilate the room, close the windows. Pour warm water into the aroma lamp, drop some essential oil into it (2 drops per 5 m2 of room area). Light a candle under an aroma lamp. The water should not boil. Lamp operating time: from 20 minutes to 2 hours. Do not leave a burning lamp unattended. Add water as needed.

Aroma pendant: Pour 3-5 drops of oil or a mixture of oils into an aroma pendant and wear it around your neck throughout the day.

Aromatic baths. Fill the bathtub with water at a comfortable temperature. Stir the essential oil into the base (sea salt, milk, kefir) in the following proportions:

• For a full bath – 8 drops for general strengthening, 10-13 for healing

• For a sitz bath – 2 drops for restorative, 4 for health-improving

• For hands and feet – 4 drops of oil per container.

Bath time is 10-20 minutes.

Compresses. Dissolve up to 5 drops of essential oil or a mixture of oils in the base (as for baths) in 1 glass of water. Moisten a cotton cloth with this solution and apply it to the desired location for 2 hours. Water for compresses for rheumatic, muscle or joint pain should be hot (40-45 C). Cover with film and hold until compared with body temperature. After the compress has cooled, remove the film, wipe with a dry towel and wrap in a dry and warm cloth to retain heat.

Cold compresses are made with chilled water or ice. Help with headaches (place on the forehead or back of the head), sprains, swelling and bruises.

Massage and rubbing. Stir essential oil (3-5 drops per 10 ml) into vegetable cosmetic oil or cream, apply to the skin, then massage in accordance with the condition of the body.

Enrichment of shampoos, shower gels, creams: add 2-3 drops of oil or mixture of oils per 10-15 grams of enriched product.

As a Perfume, 1 drop on the inside of the wrist or on the inside of the seams of clothing, also on the hair. Spraying 5-20 drops of essential oils (aroma compositions), dissolved in 1 tablespoon of an alcohol-containing product, is added to a spray bottle filled with 1 liter of plain water. Then the vessel is shaken and the mixture is sprayed into the room.

PRECAUTIONARY MEASURES:

Take into account individual intolerances!

Before first use, a test* is recommended to rule out allergic reactions.

With caution with minimal dosages: pregnancy (2.3 trimester), lactation period, children under 6 years old, may lower blood pressure.

Contraindications: pregnancy 1st trimester, mental illness. Do not use before going out into the sun! (you can go out into sunlight if more than 3 hours have passed since the last use of essential oil)

When taking a course of homeopathy, consult about the possibility of combining it with the use of essential oils.