Magnesium chelate, tab. №60 по 1.4 г(EVALAR)

Evalar Magneesiumkelaat is a food supplement that provides magnesium in its chelated form — meaning the mineral is bound to amino acids. This structure is generally considered easier for the body to absorb than inorganic salts such as magnesium oxide, and it tends to be gentler on the digestive tract.

Magnesium is one of the most widely used minerals in the human body. It takes part in more than 300 enzymatic reactions, including energy production from food, normal functioning of muscles and the nervous system, protein synthesis and the maintenance of healthy bones and teeth. Many people do not reach the recommended intake through diet alone, especially if they eat few green vegetables, nuts, seeds or whole grains, or if they drink a lot of coffee.

The chelated form makes this product a sensible choice for those who have previously tried other magnesium supplements and experienced stomach discomfort. Tablets are a convenient format — easy to dose, easy to carry, and the package of 60 units lasts a full course at the usual intake of one to two tablets per day.

Who typically reaches for a magnesium supplement:

• People with physically active lifestyles or regular sports training, when muscles work hard and mineral losses through sweat are higher.
• Adults under mental tension or with demanding work schedules, since magnesium contributes to normal nervous system function and reduction of tiredness.
• Those whose diet is low in nuts, leafy greens, legumes and whole grains.
• People who notice occasional muscle tension or sleep that feels restless.

A food supplement does not replace a varied and balanced diet or a healthy lifestyle. Stick to the recommended dose on the package and keep out of reach of children. If you are pregnant, breastfeeding, taking medication (especially antibiotics, diuretics or heart medication) or have a kidney condition, consult your doctor or pharmacist before starting magnesium.