Is this magnesium suitable for people with sensitive digestion?

Some forms of magnesium — primarily oxide and, to a lesser extent, citrate — can have a laxative effect or cause abdominal discomfort when taken at high doses. This is because some of the mineral stays in the intestine and draws in water.

Magnesium bisglycinate works differently: the chelated form is better absorbed in the small intestine, and less of the mineral “reaches” the large intestine in unbound form. That is why magnesium glycinate is often recommended as a gentler option for those who have noticed unwanted reactions to other forms.

Nevertheless, individual sensitivity differs from person to person. If you are trying this supplement for the first time, it is sensible to start with the minimum dose and assess your reaction over several days before moving on to the full dose. According to the instructions, the capsules are taken with meals — this further reduces the strain on the stomach.

If you have a chronic digestive disorder, irritable bowel syndrome or another condition that requires a special diet, consult a specialist before starting. During pregnancy and breastfeeding, taking it should be agreed with a doctor, and the supplement is not used in case of hypersensitivity to its ingredients.