Are these boiled sweets suitable for people who are cutting down on sugar? — Raspberry Caramel + Vitamin C Sugar-Free, 55 g – CORP DI&DI

The sweets use isomalt and steviol glycosides as sweeteners, but a quarter of the composition is caramelised starch syrup (25%), which is a source of sugars. For those who are consciously cutting down on sugar but do not want to give up sweets entirely, this format can be a convenient alternative to ordinary boiled sweets.

It is important to understand the difference between ‘sugar-free’ and ‘carbohydrate-free’: isomalt is a sugar alcohol that still contains calories, albeit fewer than ordinary sugar, and starch syrup is carbohydrate. If you follow a strict low-carbohydrate or ketogenic approach, check the full composition on the packaging and take it into account in your diet.

The sweets are handy as a small snack after a meal, on the go or during a break — situations when you want something sweet, but not a large portion. The gradual release of flavour from a boiled sweet helps you stretch out the enjoyment of a small amount.

The product is not a therapeutic food and is not intended for the dietary management of any disease. If you have a chronic condition that requires monitoring of carbohydrate metabolism, consult a specialist before adding it to your diet.