The recommended serving is the contents of 1 vial (10 ml) once a day, shaken well beforehand; the recommended daily amount must not be exceeded. Ginseng is one of the tonic plant extracts, so it is usually advised to take it in the first half of the day — in the morning or at lunchtime. Taking it closer to the evening may make it harder to fall asleep for people who are sensitive to stimulating ingredients.
As for duration, ginseng is traditionally used in courses rather than continuously. The typical practice is to take it for several weeks during periods of increased strain, followed by a break. This is because with long-term continuous use the tonic effect of adaptogens may become less pronounced. It is best to agree on the specific regimen with a specialist, especially if you plan to take it for a long time.
Ginseng extract is chosen particularly often in the following situations: during periods of intensive mental or physical work, during exams and deadlines, in the transitional seasons — when the body needs additional support for its vitality — and after a lack of sleep or when your stamina feels reduced.
Use during pregnancy and breastfeeding is not recommended. If you have a chronic condition or take medicines, consult a specialist before starting; overall, the label advises discussing use with a doctor in advance.