When is it best to take this complex, and for how long? — collagen and hyaluronic acid complex-HERBIN

The manufacturer does not specify strict time frames, but collagen complexes are traditionally taken in courses rather than as a one-off. This is because changes in the condition of skin, hair and nails are a gradual process, and the supplement works as part of the daily diet rather than as a quick-acting remedy.

Such complexes are often chosen in periods of increased load on the body: in dry air (the heating season, air conditioning), after stress, or during a seasonal change of diet when eating becomes less varied.

The time of intake — morning or daytime — is usually determined by convenience. Some prefer to take liquid supplements with food to ease the load on the stomach, although no special restrictions on this are stated for this product.

Results depend not only on the supplement: protein-rich nutrition, sleep quality and general health all affect how the body uses the components it receives. If you have chronic conditions, are pregnant or breastfeeding, or take medicines, consult a specialist before starting.