The steviol glycosides in this powder pass through the digestive tract without being metabolised for energy, so the product adds virtually no calories and no digestible carbohydrates to your daily tally. For that reason it is widely used by people following ketogenic, low-carb, or reduced-sugar eating plans, and by those who monitor blood glucose levels. It does not trigger the insulin response that sucrose does. However, individual tolerance varies — some people report digestive discomfort with very high intakes of stevia or when combining it with sugar alcohols like erythritol. If you take glucose-lowering medication, have a diagnosed metabolic condition, or are pregnant, discuss regular use with your doctor or a registered dietitian to ensure it fits safely into your personal nutrition plan. The 1 kg pack is convenient for households that bake or prepare shakes daily, but the same dosing principles apply regardless of pack size.
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