How should I take these capsules for best results?

The usual way people use this supplement is one capsule per day swallowed with a glass of water during or right after a meal. Taking it with food helps buffer the stomach and can further improve tolerance, especially if you are sensitive to minerals on an empty stomach. There is no strict requirement for morning versus evening; some prefer it with breakfast to support daytime energy metabolism, while others take it with dinner as part of a wind-down routine. The key is consistency — daily intake matters more than the exact hour. If you are also using other products that contain magnesium or vitamin B6 (such as a multivitamin, a B-complex, or a separate magnesium powder), check the combined amounts so you stay within reasonable total daily intakes. Store the bottle in a cool, dry place away from direct sunlight and keep it out of reach of children.