The "Strength" Grain Mix combines green buckwheat and alfalfa seeds (Medicago sativa) in five individual 70 g cooking bags (350 g total). Green buckwheat retains its full nutrient profile including rutin, flavonoids, and complete protein with all essential amino acids. Alfalfa seeds contribute protein, dietary fibre, iron, calcium, and B vitamins.
Rinse bag, cook in boiling water for the indicated time. Suitable for hot cereals, grain bowls, and porridge. No additives.
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The "Strength" Grain Mix is a nutritious combination of green buckwheat and alfalfa seeds (Medicago sativa), presented in a convenient ready-to-cook format with five individual portion bags of 70 g each (350 g total). Green buckwheat (Fagopyrum esculentum) is the unroasted, minimally processed kernel of the buckwheat plant, retaining its full natural nutritional profile, including rutin (quercetin-3-rutinoside), other flavonoids, and a high-quality complete protein containing all essential amino acids. Unlike common roasted buckwheat, green buckwheat has not been subjected to high-temperature processing, preserving the full enzyme and phytonutrient profile of the raw grain.
Alfalfa seed (Medicago sativa) is a small-seeded legume with a distinctive mild, slightly earthy flavour and a notably broad nutrient profile. Alfalfa seeds are a source of protein, dietary fibre, iron, calcium, and a range of B vitamins. The combination of green buckwheat and alfalfa creates a complementary nutritional mix well suited to hot cereals, grain bowls, and porridge preparations.
NET QUANTITY: 350 g (5 × 70 g cooking bags)
INGREDIENTS: Green Buckwheat (Fagopyrum esculentum), Alfalfa Seed (Medicago sativa).
NUTRITIONAL VALUE per 100 g: See packaging.
PREPARATION: Rinse the bag under running water. Place the bag in boiling water. Cook for the time indicated on the packaging. Remove, drain, and serve as desired. The grain mix can also be used cold after soaking.
STORAGE: Store in a cool, dry place, away from direct sunlight and moisture. Once opened, reseal and use promptly.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Obraz Zhizni Green Buckwheat and Alfalfa Grain Mix “Strength” is a simple whole-food blend for people who want a more nourishing base for breakfast, warm grain dishes or savoury bowls. It combines unroasted green buckwheat with alfalfa seeds in practical cooking bags, so it is easy to prepare even when you want something wholesome without extra effort. People usually choose this type of grain mix when they prefer minimally processed foods with naturally occurring protein, fibre and plant compounds.
What makes this mix interesting is the use of green buckwheat rather than roasted buckwheat. Because it has not been exposed to high heat, it keeps more of its original plant profile, including rutin and other flavonoids. Flavonoids are natural compounds found in plants; they help protect the plant itself and are valued in nutrition for their antioxidant role. Green buckwheat also provides protein with all essential amino acids, which is relatively uncommon in grain-like foods. This makes it a practical choice for those who want more variety beyond rice, oats or standard porridge grains.
Alfalfa seeds add another layer to the blend. Alfalfa is a legume traditionally used as a nutrient-dense food, and the seeds contribute fibre, plant protein and minerals such as iron and calcium, along with B-group vitamins. In plain terms, this means the mix is not just filling: it also gives the meal more structure and nutritional depth. The mild, earthy taste of alfalfa works well with the softer, slightly nutty character of green buckwheat.
This grain mixture fits well into many eating styles. It can be used as a warm porridge, as a base for vegetable bowls, or as a side instead of pasta or white rice. It may suit people looking for a steadier, less refined pantry option, including those who enjoy plant-based meals or want more texture in their menu. The portion bags are especially handy for work lunches or a quick evening meal, since they help with simple serving and consistent cooking.
As with any fibre-rich food, it is sensible to introduce it gradually if you are not used to whole grains or seeds, and to drink enough water alongside meals. If you follow a medically restricted diet or have known sensitivities to buckwheat or legumes, choose with appropriate caution.
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