Folic acid actively participates in the cell division process, stimulates hematopoiesis and regulates protein metabolism.
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What is folic acid good for?
Folic acid actively participates in the cell division process, stimulates hematopoiesis and regulates protein metabolism. It is thanks to him that the tissues are renewed and the normal work of the immune system is supported. By reducing the formation of the amino acid homocysteine, folic acid prevents the deposition of cholesterol in blood vessels. In addition, it plays an important role in the nervous system - it ensures the transmission of impulses in nerve tissue and is responsible for regulating brain functions (sleep, mood and appetite). Nutrient deficiency can lead to the development of anemia, depression, cardiovascular diseases and neurological disorders.
Who especially needs folic acid?
Folic acid 400 mkg is especially recommended:
- For pregnant women . Folic acid deficiency during pregnancy can cause birth defects or fetal death in the first weeks of pregnancy.
- For people who do active sports . Professional athletes need 1.5-2 times more vitamins than other people.
- For the elderly . After the age of 60, the use of folic acid is recommended for prophylactic purposes to prevent strokes, heart attacks, and cancer.
Consumption of the product is also beneficial for people who are at high risk of developing folic acid deficiency. This group of people includes those who:
-They smoke
-Consuming excessive alcohol
-Whose diet is unbalanced
-Who has chronic gastrointestinal diseases, rheumatoid arthritis, psoriasis, asthma, lupus erythematosus
-Who has an irregular work schedule
-Has suffered from acute infectious diseases
-Consumes preparations containing aspirin, sulfanilamides, alcohol
Daily folic acid standards are indicated in the consumption guide.
The dose can be changed according to the recommendations of the attending physician or trainer.
Important: folic acid is fully absorbed only in the presence of a sufficient amount of vitamin B12, therefore it is recommended to consume both nutrients at the same time.
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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FITS Folic Acid 400 mcg, 60 tablets is a folate supplement chosen when there is a higher need for this B vitamin or when the menu may not provide enough of it. Folate is involved in cell division, the formation of blood cells and protein metabolism, so it is especially relevant during periods of growth, active training, recovery after physical strain, and when planning pregnancy or during pregnancy.
In simple terms, folic acid helps the body make new cells correctly. This matters for tissues that renew quickly, including blood-forming processes. Folate also takes part in the metabolism of homocysteine, an amino acid that should not accumulate in excess. Another important area is the nervous system: this vitamin is needed for the proper transfer of signals between nerve cells and is linked with functions such as mood, sleep and appetite regulation.
The 400 mcg dose is a familiar and widely used strength in folic acid tablets, making it easy to include in a regular supplement plan. This form is often considered by women who are preparing for pregnancy, by older adults, by people with unbalanced eating habits, and by those whose lifestyle may increase folate needs, such as intensive exercise, smoking or frequent alcohol intake. It may also be relevant when absorption or intake is not ideal.
One practical point: folic acid works closely with vitamin B12. If B12 intake is low, folate alone may not be the most balanced option, so these nutrients are often considered together. If you are pregnant, planning pregnancy, taking long-term medication, or have questions about the right intake for your situation, it is sensible to check with a doctor or pharmacist before use.
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