Vitamir valerian extract + vitamin B6 tablets 20mg N50 – Kvadrat-c

What it is

Vitamir Valerian Extract + Vitamin B6 Tablets is a food supplement for people who want a gentler, plant-based option during periods of mental strain, evening restlessness or difficulty unwinding before sleep. It combines dry valerian root extract with vitamin B6 in a simple tablet form, making it relevant for those looking for a classic herbal product for the nervous system and sleep category.

Key ingredients

Valerian (Valeriana officinalis) has been used in Europe for around 2,000 years as a traditional calming herb. The root naturally contains several active compounds:

• Valepotriates
• Sesquiterpenes
• Isovaleric acid derivatives

These substances are believed to interact with signalling pathways involved in relaxation, which is why valerian is often chosen when the mind feels overstimulated in the evening. It is not a strong sedative; people usually choose it for a milder botanical approach during periods of tension or occasional sleep disruption.

Vitamin B6 (as pyridoxine hydrochloride) contributes to normal nervous system function and normal psychological function. It does not create an instant calming effect on its own, but it plays a practical role in the body’s nerve signalling processes. In this combination, B6 complements valerian by covering a basic nutritional angle while the herbal extract provides the traditional use profile people typically associate with relaxation supplements.

When it's used

This valerian supplement may suit adults who:

• feel wound up after busy days
• find it hard to switch off in the late evening
• prefer a herbal tablet over stronger options

Because valerian can make some people sleepy, it is usually considered for later in the day rather than before activities that require alertness.

How to use

The product is taken as a tablet; follow the recommended dosage on the packaging. No further instructions are provided in the source text.

Important notes

A sensible note of caution: Vitamir Valerian Extract + Vitamin B6 Tablets is not a medicine, and herbal products are not ideal for everyone.

• Avoid combining it casually with alcohol or other sleepy‑making products.
• Use extra caution if you are pregnant, breastfeeding, taking medicines, or choosing a supplement for a younger person.
• If drowsiness affects you, do not drive or use machinery.