Vitamir B12-VITAMIN tablets N30 – Kvadrat-c

Product Overview

Vitamin B12 from Kvadrat-S (Vitamir series) is a single-component food supplement in tablet form, made for people who want a simple and affordable way to keep their cobalamin levels in a healthy range. Each pack contains 30 tablets, which is convenient for a one-month course.

Vitamin B12 Functions

Vitamin B12, also called cobalamin, is a water-soluble vitamin that the human body cannot produce on its own and stores only in limited amounts. It participates in several key processes:

• Red blood cell formation — supports normal production of red blood cells.
• Nervous system function — contributes to normal neurological function.
• Homocysteine metabolism — helps maintain balanced homocysteine levels, which matters for the cardiovascular system.
• DNA synthesis — involved in cell division and genetic material production.
• Energy metabolism — assists in converting food into usable energy.

A shortage often shows up as tiredness, low concentration or a feeling of weakness.

Who May Need Supplementation

This vitamin is found almost exclusively in animal-source foods — meat, liver, fish, eggs and dairy. Because of that, certain groups are more likely to fall short of it:

• Vegetarians and vegans — plant-based eating patterns provide little to no B12.
• Older adults — reduced stomach production of intrinsic factor needed for absorption.
• People on long-term acid-reducing medication — lower stomach acidity impairs B12 uptake.
• Active lifestyles and restrictive diets — increased mental load or limited food variety may raise needs.

Usage & Important Notes

The tablet format is straightforward to dose and easy to carry. A course of B12 is usually taken in the first half of the day together with a meal, which helps with absorption. For people who consume a balanced omnivorous diet, an additional intake is not always necessary; for plant-based eaters and seniors it is often a reasonable choice to keep cobalamin levels stable.

A food supplement is not a substitute for a varied diet and a balanced way of life. Before starting, check the directions on the package and follow the recommended dose. If you are pregnant, breastfeeding, taking prescription medication or have a chronic condition, consult your doctor or pharmacist first. Keep the product out of reach of children.