Vitamir B12-VITAMIN tablets N30 – Kvadrat-c

Vitamin B12 from Kvadrat-S (Vitamir series) is a single-component food supplement in tablet form, made for people who want a simple and affordable way to keep their cobalamin levels in a healthy range. Each pack contains 30 tablets, which is convenient for a one-month course.

Vitamin B12, also called cobalamin, is a water-soluble vitamin that the human body cannot produce on its own and stores only in limited amounts. It participates in the formation of red blood cells, in the work of the nervous system and in the metabolism of homocysteine — an amino acid whose balanced level matters for the cardiovascular system. B12 also takes part in DNA synthesis and in converting food into usable energy, which is why a shortage often shows up as tiredness, low concentration or a feeling of weakness.

This vitamin is found almost exclusively in animal-source foods — meat, liver, fish, eggs and dairy. Because of that, certain groups are more likely to fall short of it:

• people following a vegetarian or vegan eating pattern;
• older adults, whose stomach produces less of the intrinsic factor needed to absorb B12;
• people who take medication that reduces stomach acidity for long periods;
• those with an active lifestyle, increased mental load or restrictive diets.

The tablet format is straightforward to dose and easy to carry. A course of B12 is usually taken in the first half of the day together with a meal, which helps with absorption. For people who consume a balanced omnivorous diet, an additional intake is not always necessary; for plant-based eaters and seniors it is often a reasonable choice to keep cobalamin levels stable.

A food supplement is not a substitute for a varied diet and a balanced way of life. Before starting, check the directions on the package and follow the recommended dose. If you are pregnant, breastfeeding, taking prescription medication or have a chronic condition, consult your doctor or pharmacist first. Keep the product out of reach of children.