Mummy 10g

What is Mumie 10g?

Planeta Zdorovia Mumie 10 g is a shilajit food supplement in its traditional solid form: a dense Altai mountain resin dissolved in a warm drink. People often choose shilajit for broader mineral support during physical demands, active training, seasonal fatigue, or general resilience. It has a long history in Central Asian traditions, where it was valued as a concentrated substance formed slowly in mountain rock from decomposed plant matter.

Traditional Form and Origin

Authentic shilajit is known for its dark brown color, resin-like texture, and distinctly bitter mineral taste. These features are natural for this raw material and help differentiate it from heavily flavored or processed alternatives.

Key Components

Fulvic and Humic Acids

• Fulvic acid acts as a carrier molecule, binding minerals to improve water solubility.
• Shilajit naturally contains trace elements in ionic form, amino acids, and other organic compounds.

This combination creates a naturally complex matrix rather than a single-mineral product.

10g Block Format

The 10 g block format allows users to adjust portions within the recommended range. Unlike capsules, this traditional approach lets users dissolve the resin in warm drinks, aligning with historical usage practices.

Who Might Benefit?

• Adults who prefer classic mineral supplements over tablets.
• Those incorporating shilajit into morning routines with warm water, milk, or herbal tea.
• Individuals during busy periods, after intense exercise, or when their diet lacks variety.

Important Considerations

• Consult a healthcare professional if pregnant, breastfeeding, on medication, or with conditions listed on the packaging.
• Avoid combining with other high-strength supplements without guidance.
• Start with the recommended dosage and avoid excessive long-term intake.