Why does it contain vitamins B6, B12 and C — are they really needed alongside magnesium?

The vitamins in the formula were not chosen at random — each of them is linked to the same body systems that magnesium is usually chosen to support.

• Vitamin B6 is involved in metabolism and linked to the functioning of the nervous system. It is often included in formulas with magnesium, as both nutrients are involved in similar processes.
• Vitamin B12 is important for blood formation and energy metabolism. A deficiency may show up as tiredness and reduced concentration — symptoms that often overlap with the signs of a lack of magnesium.
• Vitamin C helps protect cells from oxidative stress and contributes to the reduction of tiredness.

The formula thus covers several areas at once: the nervous system, energy metabolism and cell protection. This can be convenient during periods of high strain or irregular eating, when it is difficult to keep track of the intake of each nutrient separately.

At the same time, the supplement does not replace a complete diet. If you take other vitamin complexes, check the total amount of these vitamins so as not to exceed the recommended intake.