Why is there Jerusalem artichoke in the crispbreads, and how does it differ from ordinary vegetable additions? — Amaranth Crispbreads with Jerusalem Artichoke, Gluten Free 195 g - Di&Di

Jerusalem artichoke is a root vegetable that stands out among plant ingredients above all for its content of inulin. Inulin is a dietary fibre, but its special feature is that it is not broken down by digestive enzymes in the same way as ordinary carbohydrates.

That is why Jerusalem artichoke is often found in products aimed at people who want to increase the share of fibre in their daily menu. This is not a medicinal property but a feature of the composition, which is worth taking into account when choosing a product.

A practical point: inulin belongs to the FODMAP group, fermentable fibres that can cause bloating or discomfort in some people, especially in an unusually large amount. If you are trying crispbreads with Jerusalem artichoke for the first time, start with one or two and see how your body reacts. In irritable bowel syndrome or other sensitive gastrointestinal conditions, it is advisable to consult a specialist first.

Combined with coarsely ground amaranth, maize and rice flour, Jerusalem artichoke rounds out the overall fibre profile of the product, making the crispbreads richer in dietary fibre than crispbreads made from refined flour.