The product has two key ingredients: magnesium (as lactate and gluconate) and vitamin B6 in the form of pyridoxine hydrochloride. The ‘magnesium + B6’ combination is particularly common in supplements, and there is a clear reason for this: the two ingredients work well together.
Briefly, the role of each:
- magnesium is involved in the functioning of the nervous system and muscles and in energy production, which is why magnesium supplements are often chosen when feeling tired, at times of heavy workload or after intensive physical activity;
- vitamin B6 complements magnesium: it is involved in metabolism and the functioning of the nervous system, and also helps the body make better use of magnesium.
So this pair is best seen not as two separate elements but as a well-matched combination suitable for a wide range of people, from adults with a busy schedule to children from 3 years.
It should be stressed that the product is not intended to diagnose, treat or prevent diseases. It can be chosen as part of the everyday diet when you want to gently top it up with magnesium and vitamin B6, but it is not a substitute for a balanced diet.