Who might benefit from taking this vitamin C supplement? — Vitamir tselevit vitamin c tablets N30

Vitamin C is a water-soluble nutrient that the body cannot produce or store in large amounts, so it must come from food or supplements. The source material for this product lists several groups who may find it useful:

• People with a limited intake of fresh fruit and vegetables, especially in autumn and winter.
• Smokers and those exposed to second-hand smoke, whose vitamin C requirement is known to be higher.
• Physically active adults and people under mental strain.
• Anyone looking for a stomach-friendly alternative to acidic ascorbic acid formats.

Additionally, vitamin C improves the absorption of non-heme iron from plant foods, which makes this supplement relevant for people following vegetarian or low-meat diets. This product is a food supplement, not a medicine, and is not intended to diagnose, treat, or prevent any disease. Consult a doctor before use if you are pregnant, breastfeeding, taking medication, or have a chronic condition such as kidney stones or an iron metabolism disorder.