When is the best time to eat this protein bar? — DUBAI bar walnut-kataifi, 45 g - Chikalab

This bar fits best in situations where you would otherwise reach for a sweet snack but want something with protein and fibre. It is suitable for a desk drawer, gym bag, travel bag, or as a small treat with coffee or tea. Because it contains whey and milk protein concentrates, it may feel more satisfying than a regular candy-style snack.

After exercise, it can be a practical option if you cannot eat a full meal straight away. Between meals, it may help bridge the gap when you need something more substantial than plain chocolate or biscuits. With coffee or tea, it works as a portion-controlled sweet option, especially if you like chocolate, pistachio, nutty and Middle Eastern-inspired flavours.

If your goal is general daily nutrition, consider how it fits with the rest of your day. A protein bar can be useful, but it does not replace varied meals with enough fruit, vegetables, whole grains, fats and regular protein sources. If you are sensitive to fibre-rich foods, start with one bar rather than several in a day, because soluble fibres can feel heavy for some people when eaten in larger amounts.