When can I expect the first changes, and how long should the course last? — NAGIPOL 1 BREWER'S YEAST TABLETS FOR NAILS, HAIR AND SKIN N100 - Alina Farma

Nagipol 1 is not a quick-fix product. It is a supplement for gradually replenishing nutrients, and its logic is based on the fact that hair and nails renew slowly: a nail grows about 3 mm a month, and hair about 1 cm. This means that any changes related to the nourishment of these tissues become noticeable no earlier than after several weeks of regular use.

Products like this are usually taken as a course rather than as a one-off supplement. The course lasts 30 days: 3–5 tablets 3 times a day with meals, without exceeding the recommended amount. If you do not notice any changes after the course, it is worth consulting a specialist — the cause may lie elsewhere.

It is important to understand that the supplement works as part of an overall approach. Without enough protein in the diet, adequate sleep and a generally balanced diet, the result will be less pronounced. Nagipol 1 does not replace a varied diet but complements it.