When can I eat this cookie as part of my day? — Glazed Cookie with Banana Filling in Chocolate, 60 gr - ChikaLab

The cookie fits into several daily situations. After training, it provides a quick source of protein from the whey and milk protein blend, which can be handy for your post-workout snack. Between meals, it can replace a less filling biscuit or chocolate bar because the protein and fibre content may help keep you satisfied for longer. It can also be used as a dessert when you want something sweet while keeping your sweet intake more controlled.

Each serving provides moderate energy, so it is easy to plan for within a daily calorie target. However, it is a snack, not a meal. If you are on a structured diet or have a condition that requires tracking macronutrients, use the nutrition label to fit it into your plan. Because the cookie contains fibre from corn and chicory, eat it in sensible portions if your digestion is sensitive; introducing too much fibre at once can cause discomfort.