What should I check before eating this cookie if I have allergies or sensitivities?

The source specifically advises checking the full composition before use if you have allergies to milk, eggs, or nuts, or if you are sensitive to sweeteners. This cookie contains milk proteins (whey protein concentrate and milk protein concentrate) and grated almonds, so those are the obvious ingredients to look for on the label.

It also contains strawberries, which is relevant if you have a fruit allergy or intolerance. The sweeteners used are erythritol and sucralose; some people are sensitive to sweeteners, so it is worth knowing how your body reacts.

Before eating, read the full ingredient list and allergen information on the packaging. If you have a diagnosed allergy or intolerance, or if you are unsure about any ingredient, consult a specialist. This product is not intended to diagnose, treat, or prevent any disease.