What should I be aware of regarding digestion and potential sensitivities? — KETO Cookies Flavored with almond crumble and vanilla 40 gr Bombbar

The cookie contains several ingredients that, while common, are not suitable for everyone. It includes whey protein (a dairy derivative), egg, and soy lecithin, making it inappropriate for those with allergies or intolerances to these components. Furthermore, the product relies on fibre (corn fibre and chicory oligofructose) and the sweetener erythritol to achieve its texture and low-sugar profile. These ingredients are known as FODMAPs or sugar alcohols, which some people with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), may not tolerate well, potentially leading to bloating or gas. If such products are new to you, it is prudent to start with a smaller portion, like half a cookie, to assess your tolerance. Always ensure this snack is part of a varied and balanced diet.