What is the nutritional profile of this flour, and how does the cold-pressing process affect it? — CEDAR NUT FLOUR 150G ELEO - Altai Specialist (kedrovaja)

This flour is derived from the meal remaining after oil is gently pressed from cedar nuts. This process retains a substantial amount of complete protein, meaning it provides all essential amino acids, which is relatively uncommon in plant-based foods. It also contains fibre, which adds structure to dishes and helps meals feel more balanced, as well as naturally occurring minerals such as magnesium and zinc.

A key feature of this product is its fat profile. It contains vitamin E and polyunsaturated fatty acids, including pinolenic acid, a rarer omega-6 fat found mainly in pine nuts. The cold-pressing method is crucial here: it allows the seeds to be processed without aggressive heat, helping to preserve their natural nutritional character and pleasant taste. This makes it a suitable choice for those looking to enrich meals with more plant protein and valuable fats without using strongly processed protein powders.