What is the correct way to use this oil in a bath or sauna?

For bath use: Essential oils are hydrophobic and do not dissolve in water. Adding drops directly to bathwater can cause the oil to float on the surface and concentrate on your skin, leading to irritation. You must first mix 4–6 drops of cedar oil with an emulsifier such as Epsom salt, sea salt, whole milk, or a carrier oil. Stir this mixture thoroughly before adding it to the bathwater to ensure even distribution. For sauna use: Add a few drops of the oil to the hot stones or pour it onto the sauna heater's designated oil tray. This releases the characteristic woody, resinous aroma into the steam. Do not pour undiluted oil directly onto bare skin or into cold water in the sauna. The oil's primary components, including alpha-pinene and sabinene, create a grounding, forest-like atmosphere suitable for relaxation or focused work environments.