What are the best ways to incorporate this flour into savoury dishes and daily meals?

Eleo Linaseemnejahua is versatile beyond baking. Its ability to absorb moisture makes it an excellent thickener for soups, sauces, and casseroles. You can stir a tablespoon or two into hot dishes to add body and a nuttier taste without altering the flavor profile significantly.

In savoury cooking, it is particularly useful as a binder in minced meat mixtures for meatballs, patties, or stuffed vegetables. It helps hold the ingredients together while adding fibre and plant protein. It can also be used as part of the breading for frying, providing a crispier texture and extra nutrients compared to plain breadcrumbs.

For breakfast, you can stir it directly into oatmeal, rice, or pumpkin porridge. This adds a subtle nutty flavor and increases the meal's filling power. It can also be mixed into smoothies or yogurt for a quick protein and fibre boost. Remember to drink plenty of fluids when consuming high-fibre foods to support regular digestion.