What is special about the composition of the evening complex, and how does it differ from daytime vitamins? — Evening Capsules No.60 - Vitateka

Unlike invigorating complexes, the VITATEKA ÕHTUSED formula is aimed at gently reducing inner tension at the end of the day. The main emphasis is on components that support the natural transition from daytime activity to a calm state.

The key differences are as follows:

• Plant extracts: Valerian, lemon balm, hops and motherwort are traditionally used in evening products to create a calm background before sleep. The formula also contains green tea leaf extract, which contains caffeine — worth bearing in mind if you are sensitive to caffeine.
• Amino acids: L-tryptophan and L-taurine help reduce the level of stress tension accumulated during the day.
• Minerals and vitamins: Magnesium in combination with vitamins B6 and B12 supports the nervous system and muscle function, which is important for good recovery during rest.

The product does not act like a sharp "off switch" but helps make the evening rhythm smoother. This makes it suitable for those who need to prepare the body for proper rest after a busy day. If you have chronic illnesses or are pregnant, consult a specialist before use.