How much pumpkin seed oil should be added to dishes, and how often can it be eaten? — PUMPKIN OIL 100ML ORGANIC ALTAY - Altai Specialist (Edible oil) ( tykvennoe )

Pumpkin seed oil is a product with a bold flavour and a dense aroma, so it is usually added in small amounts: one or two teaspoons per serving is normally enough to give a dish a pronounced nutty note.

It is convenient to think of this oil not as a replacement for the usual sunflower or olive oil, but as an addition to the diet — a way to diversify the flavour of cold dishes and try a different type of cooking oil. It can be included in the menu regularly, alternating with other oils.

Like any fatty product, pumpkin seed oil is calorie-dense, so it is sensible to take this into account in the overall context of your diet. Specific recommendations on amount depend on individual diet and goals — if in doubt, it is worth consulting a specialist, especially with chronic conditions or special dietary restrictions.

For precise information on composition and storage conditions, refer to the packaging.