How much omega-3 is in one capsule, and is it enough? — Vitamix omega-3+ vit E N30 Fortex

According to the card, 1 capsule has fish oil with an omega-3 unsaturated fatty acid content of 1000 mg, of which EPA (18%, 180 mg) and DHA (12%, 120 mg), and vitamin E 10 mg α-TE. Whether this is enough, the card does not assess; dose: 1 capsule a day after meals, the pack has 30 capsules. The manufacturer links the product with the heart and the cardiovascular system, the brain and the nervous system – the card gives no confirmation.

General information (not a manufacturer's instruction): the need for omega-3 is individual, and it is better to discuss it with a doctor.