Is Omega 3-Vitum forte suitable for those who rarely eat fish, and how is the source of omega-3 in this supplement different? — Omega 3-Vitum FORTE 1100 mg, 60 capsules - OLEOFARM

Oleofarm's Omega 3-Vitum forte contains fish oil. Each capsule has 1100 mg of such fish oil with an omega-3 concentration of 65%, providing 363 mg of EPA and 242 mg of DHA in one capsule.

The body does not produce enough EPA and DHA on its own — these acids normally come from fish, seafood or supplements. If fish and seafood appear rarely in your diet, capsules become a way to get omega-3 regularly through your diet without needing to cook fish several times a week.

Such a supplement can be particularly useful for people with an active lifestyle, older people, athletes, and anyone who wants to maintain their omega-3 intake for the heart, brain and eyesight. This is not a medicine and not a substitute for a full diet including varied sources of nutrients.