Are stevia leaves suitable for people who are cutting down on sugar? — Stevia leaves, 25 g - Lekraset

Stevia leaves contain natural compounds — steviol glycosides — which give the infusion its sweet taste. Unlike refined sugar, stevia does not give the same sugar load, which is why it is often included in the diet by those who watch their calorie intake or are gradually changing their eating habits.

At the same time, it is important to understand a few things:

• LEKRASET stevia leaves are a herbal raw material for brewing, not a universal sugar substitute for baking or cooking. Their main use is in drinks.
• The taste of the infusion differs from the familiar sweetness of sugar: it is softer and comes with a grassy note. This is normal for a natural plant product, but it takes some getting used to.
• Stevia is not a medicinal product and is not intended to correct blood sugar levels or for any other medical purpose. It is a food product that can be built into a balanced diet.

For those trying stevia for the first time, it is easier to start with a small amount of leaves and gradually adjust the concentration to their taste. If you have a chronic condition, are pregnant, breastfeeding or taking medication, consult a doctor before regular use.