Question about the product
Vitamin drink with ginseng, eleuthero and ginger, 500 ml - VITATEKA
€19.90
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The manufacturer directly mentions training as one of the occasions for taking VITATEKA Ženšenn. The logic is clear: the caffeine in the composition can give a feeling of focus and readiness for exertion, while the plant adaptogens, ginseng and eleutherococcus, are traditionally associated with support for endurance and performance in periods of an intense rhythm.
A few practical points if you plan to use the drink in this way:
- Take into account your total caffeine intake for the day: if you have already had coffee or other tonic drinks before the workout, the total dose may be higher than is comfortable.
- The liquid form is convenient because it does not need to be washed down and is absorbed quickly – a plus when taken shortly before activity.
- The ginger in the composition adds a warming effect, which some people find a pleasant accent before a warm-up.
- The drink is not sports nutrition and contains no proteins or electrolytes for recovery – it is a supplement to the diet, not a replacement for it.
According to the label, the dose is 15 ml a day. If you have chronic cardiovascular diseases or increased sensitivity to stimulants, it is worth consulting a doctor before regular use.