Is this product suitable for people who avoid gluten? — Pumpkin seed flour 250g

Pumpkin seed flour is made from pumpkin seeds and contains no gluten as such; this is its natural property, not the result of special processing. This is why it is often chosen by those who are reducing the share of wheat flour in their diet or looking for a gluten-free alternative for baking and other dishes.

At the same time, with coeliac disease or pronounced gluten sensitivity, it is worth paying attention to the labelling of the specific pack: what matters is whether the product is made on equipment that is also used to process cereals. This information can be found on the label or obtained from the manufacturer.

If you have no medical restrictions and simply want to vary your diet and try an alternative to wheat flour, pumpkin seed flour is suitable for this purpose and fits well into mixed recipes together with other types of flour.

If you have chronic conditions, follow a strict gluten-free diet for medical reasons or have an individual sensitivity to new foods, it is recommended to consult a specialist before introducing it into your diet.